Stock your pantry with these essentials and you will find it much easier to stick to your paleo lifestyle. Check out our paleo food list.
With the aim of returning to ancient, more natural ways of eating, the paleo diet is proving to be far more than a passing fad.
While it stems from the hunter-gatherer eating habits of our ancestors, increasing numbers of people are embracing a paleo diet in modern times. Sticking to paleo foods is a great way to eat healthily, maintain your optimum body weight and avoid heavily processed foods.
The one trouble with sticking to this diet is that it does involve some planning ahead. If you don’t have the right ingredients in your kitchen, you will be tempted to reach for unhealthy snacks.
So you can always eat delicious tasty paleo meals, there are a few things you should keep your pantry stocked with.
Seven staples for your paleo food list
Stay stocked with these key items and you will find it easier to whip up paleo-friendly meals and snacks at home:
Almond Flour / Coconut Flour: Useful for thickening sauces or breading meats, these alternative flours are a must. They are a great way to enjoy homemade, paleo-friendly baked goods like cakes and biscuits while avoiding carb-heavy, wheat based flours.
Nutritional Yeast: Cheese is not an option on a strict paleo diet because traditional hunter-gatherers did not farm cows (or any other animal for that matter). Nutritional yeast is an amazing and healthy cheese substitute that will add a cheesy flavour to your meals. You can find it at most health food stores and even some supermarkets.
Unsweetened Cocoa Powder / Raw cacao powder: This ingredient is the perfect source for some natural sweetener without resorting to processed sugars. Honey and maple syrup are also great options to add sweetness without processed sugar.
Oils: For spreads and cooking, you will want to stock some paleo-friendly oils and butter substitutes in your pantry. The best options for these are ghee, extra-virgin olive oil, and coconut oil. These natural, non-processed options are great for adding flavour as well as important healthy fats.
Seasonings: Most plant-based herbs and spices are great for adding a little flavour to your paleo diet. The best options are natural salt, vinegar, fish sauce, and coconut amino.
Nuts: Delicious on their own or added to any meal, a packet of nuts is a welcome addition to any paleo food list. Add cashews, almonds, walnuts or macadamias to your baking, sprinkle them over your dinner or throw a few into your next home-made dip.
- Bone Broth Powder: Probably the most versatile and nutritious of the ingredients on the paleo food list is a high-quality bone broth.
Bone broth is beneficial for digestive health, it keeps your joints in good shape and is excellent for your whole system. It can be dissolved in hot water and drunk as a hot beverage or used in any number of tasty paleo meals.
Keep some organic, powdered bone broth in your pantry to add flavour to stir-fries, soups, stew and other dishes.
With these ingredients on your paleo food list, you’ll find it easier to stick to your healthy habits on a daily basis.
Bone Broth for Life
For the best quality bone broth, you can’t go past Broth of Life. Our range of bone broths and vegetable stocks are certified 100% organic and ideal additions to the paleo food list.