Blog — fats

8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe

8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe

Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad dressings, canola oil is usually the first, second or third ingredient on the list. Unfortunately, the health dangers of canola oil are far beyond what we’ve been led to believe.So if there aren’t any actual health reasons to use it, why would it be so widely used throughout the food industry? As with most reasons certain ingredients are used over others – the price. Canola oil is extremely inexpensive to grow and harvest. It is also very easy to grow, due to its...

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The Healthy Eating Pyramid - What it's Really Done for our Health

The Healthy Eating Pyramid - What it's Really Done for our Health

Enjoying a balanced diet and keeping active every day is common sense, right? Well, at least it is now. Our current understanding of a healthy, balanced diet is, in large part, thanks to Nutrition Australia and their healthy eating pyramid initiative. The concept itself was first developed in Sweden in the 1970's and introduced on our shores in 1980. Along with the Pac-Man arcade game being created, the Rubik's cube becoming the world's most popular toy and the invention of the original Sony Walkman, 1980 was a year of innovation and evolution. In the Beginning The very first Australian healthy...

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150 gram jar of bone broth brellow

Product Review: Broth of Life Brellow

Research continues to confirm that gut health is incredibly important to our overall physical and mental wellbeing. The easiest place to start is by incorporating bone broth into your diet daily. Broth is packed full of calcium, magnesium and phosphorus and provides gelatin and collagen for cell integrity and healing. When you cook up a broth, fat naturally rises to the surface of the liquid. Some choose to skim that off and discard it or you could do what we do, keep that nutritionally rich, fatty gold and use it as an amazing cooking fat.  For the purpose of this review, we were...

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Grass-fed or Grain-fed Cattle - What's the Difference?

Grass-fed or Grain-fed Cattle - What's the Difference?

Which is Better and Why It’s a topic of conversation that can easily escalate into a heated and lengthy debate, particularly when it comes to livestock farmers. If you like to live by the notion of ‘the more natural better’ then you will probably agree that grass fed beef is the way to go. When compared with grain fed beef, grass fed beef; Is leaner Has lower levels of dietary cholesterol Has higher levels of Vitamin A and E – which can help fight heart disease Has Higher levels of heart-healthy omega-3 fatty acids Can improve blood sugar through the...

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