Recipes — brellow

Alison Bell
Sweet Potato Chips

Sweet Potato Chips

Who doesn't love hot chips! I initially found making hot sweet potato chips a little challenging as they came out limp and not quite so inviting. A few little tweaks, and now they are crunchy every time. Yum. INGREDIENTS 1 large sweet potato 1 tbs Broth of Life Brellow or Tallow Broth of Life Chicken Salt to Himalayan Salt to taste METHOD Pre heat oven to 220C Peel and cut sweet potato into desired shape, roughly the same size In a large bowl, soak the chips in cold filtered water for 45 minutes Drain and dry Coat the chips with brellow,...

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Healthy Fish Fingers that Kids Love

Healthy Fish Fingers that Kids Love

Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food! Ingredients 500 - 900g wild caught white fish fillets (snapper, bream etc) 1/4 -1/2 cup Broth of Life Brellow or other healthy cooking fat (Tallow, coconut oil) 1 cup fresh flour of choice (almond meal, tapioca flour, coconut flour etc ) 2 eggs 2-4 tsp Broth of Life Chicken Broth Himalayan Rock Salt and black pepper Method Heat the fat in a large frying...

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Alison Bell

Alison Bell
Chicken Rissoles cooked in Bone Broth

Chicken Rissoles cooked in Bone Broth

Chicken Rissoles are a favourite in our boys school lunch boxes. They are super fast and easy, tasty warm or cold. Add some extra nutrition by cooking them in bone broth! INGREDIENTS 500g chicken mince (or chicken breast if using a Thermomix) 2 cloves garlic, peeled 1 tablespoon of raw honey or organic maple syrup 1 medium green apple 2 tbs Broth of Life Tallow or Brellow for frying 2 tsp Broth of Life Chicken Bone Broth 100mls boiling water METHOD (Traditional) Finely chop cloves of garlic, Peel and grate the apple Combine mince, apple, garlic, 1 tsp of Broth of...

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