FODMAP Friendly

FODMAP Friendly

We hear you saying, “what the fodmap are they on about?”
It’s an acronym, silly. Sing it with us now…

Broth of Life’s FODMAP Friendly Bone Broth is wonderful for those who suffer from Irritable Bowel Syndrome (IBS).

For those who are not aware, FODMAP is an acronym for a carbohydrate restricted diet that is the effective dietary therapy for IBS. A low FODMAP diet or FODMAP friendly diet can result in a reduction of symptoms in a high percentage of patients.

The acronym itself and the carbohydrates that are restricted in a low FODMAP diet are;

Fermentable – meaning they are broken down by bacteria in the large bowel
Oligosaccharides – meaning few sugars
Disaccharides – This is a double sugar molecule.
Monosaccharides – This is a single-sugar molecule.
And
Polyols – these are sugar alcohols

All of the items within this acronym are to be avoided as they are poorly absorbed in the small intestine and can cause symptoms such as wind, abdominal pain, bloating, nausea and changes in bowel habits.  

A Low FODMAP Diet or FODMAP Friendly diet will reduce symptoms of fatigue, lethargy and poor concentration.

The ingredients in our FODMAP Friendly bone broth have been specifically chosen to comply with the FODMAP diet. Our wide selection of FODMAP friendly products include;

• FODMAP Beef Bone Broth
• FODMAP Chicken Bone Broth
• Naked Beef Bone Broth
• Naked Chicken Bone Broth
• Brellow

    If you’re living with IBS and are keen to reduce your symptoms through dietary therapy, order now.

    Choose from our range of FODMAP friendly bone broths or try our FODMAP friendly brellow today.

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    Naked Beef Bone Broth (organic)

    $40.00 AUD
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