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Alison Bell
The Most Horrific Thing I Have Seen In My Life

The Most Horrific Thing I Have Seen In My Life

Photo Credit Pedestrian.TV I am not even sure where to start with writing this, but I know I have to say something. The usual words of "our heart goes out to everyone affected" and the like are just not going to cut it. I wish I had not seen what I have seen, yet, I also wish every Australian could see it as no photo or video will ever capture the horrific scenes. I felt annoyance and inconvenience as I sat in some weird holding pattern at Coffs Harbour while all roads returning home to QLD remained closed. I was...

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Alison Bell
How To Achieve Sustainable Healthy Eating In Practice?

How To Achieve Sustainable Healthy Eating In Practice?

Written by Charlie Smith Food sustainability is when the current food production is enough to meet our needs while ensuring that the future generation will still meet theirs. With most of the produce seemingly depleting, sustainability has become a present and urgent matter, with everyone playing a crucial role.  As we become fixated on food, so does our interest in its preparations. Over the years, farm-to-table restaurants increasingly gained popularity. With that, consumers are more likely to eat food when they know where the plants or animals grew. CEO of Max Funding Shane Perry remarks, "Sustainability and healthy eating always...

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Alison Bell
Keto ingredients to keep at home

Keto ingredients to keep at home

If you are maintaining a keto lifestyle, it is vital to know the best keto ingredients. Take a look at the essentials you should have in your pantry. ‘Keto’ is a low carb diet that is designed to make your body more efficient at burning fat so you can reach and maintain a healthy weight. It has become popular around the world because it’s not about ‘starving yourself’ for your figure. Since keto is heavily based on what you eat, it is essential to know which foods to choose. What’s more, you will make it so much easier for yourself...

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Gut is key to boosting your immune system

Your Gut is the Key to Boosting Your Immune System

Written by Charlie Smith  With Covid-19 still threatening the health of many and the looming flu season, you’d want to do everything to give your immune system a maximum boost. But did you know that it all starts in the gut? It is in the gut where food is broken down into macromolecules. Therefore, it’s vital to keep the gut healthy for optimal nutrient absorption. Furthermore, studies reveal that 70% of our immune function is in the stomach. There is also increasing evidence regarding brain and gut connection. So, how do you support gut health?  CONSUME PROBIOTICSMillions of bacteria live...

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