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If you are maintaining a keto lifestyle, it is vital to know the best keto ingredients. Take a look at the essentials you should have in your pantry. ‘Keto’ is a low carb diet that is designed to make your body more efficient at burning fat so you can reach and maintain a healthy weight. It has become popular around the world because it’s not about ‘starving yourself’ for your figure. Since keto is heavily based on what you eat, it is essential to know which foods to choose. What’s more, you will make it so much easier for yourself...

Written by Charlie Smith  With Covid-19 still threatening the health of many and the looming flu season, you’d want to do everything to give your immune system a maximum boost. But did you know that it all starts in the gut? It is in the gut where food is broken down into macromolecules. Therefore, it’s vital to keep the gut healthy for optimal nutrient absorption. Furthermore, studies reveal that 70% of our immune function is in the stomach. There is also increasing evidence regarding brain and gut connection. So, how do you support gut health?  CONSUME PROBIOTICSMillions of bacteria live...

Life is hard for a child with indigestion (and for the rest of the family). If your child regularly has a sore tummy, here are some natural tips to settle it. Living with a child who has indigestion and stomach difficulties can be hard for everyone. Unfortunately, almost all children suffer from this condition at one time or other.   While stomach pain passes and isn’t an indicator of a major problem in many cases, it is hard to watch a child go through the pain of a sick tummy.  If you’re looking for solutions, an all-natural approach is a...

Stock your pantry with these essentials and you will find it much easier to stick to your paleo lifestyle. Check out our paleo food list. With the aim of returning to ancient, more natural ways of eating, the paleo diet is proving to be far more than a passing fad. While it stems from the hunter-gatherer eating habits of our ancestors, increasing numbers of people are embracing a paleo diet in modern times. Sticking to paleo foods is a great way to eat healthily, maintain your optimum body weight and avoid heavily processed foods. The one trouble with sticking to...