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Alison Bell
How To Achieve Sustainable Healthy Eating In Practice?

How To Achieve Sustainable Healthy Eating In Practice?

Written by Charlie Smith Food sustainability is when the current food production is enough to meet our needs while ensuring that the future generation will still meet theirs. With most of the produce seemingly depleting, sustainability has become a present and urgent matter, with everyone playing a crucial role.  As we become fixated on food, so does our interest in its preparations. Over the years, farm-to-table restaurants increasingly gained popularity. With that, consumers are more likely to eat food when they know where the plants or animals grew. CEO of Max Funding Shane Perry remarks, "Sustainability and healthy eating always...

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Alison Bell
Keto ingredients to keep at home

Keto ingredients to keep at home

If you are maintaining a keto lifestyle, it is vital to know the best keto ingredients. Take a look at the essentials you should have in your pantry. ‘Keto’ is a low carb diet that is designed to make your body more efficient at burning fat so you can reach and maintain a healthy weight. It has become popular around the world because it’s not about ‘starving yourself’ for your figure. Since keto is heavily based on what you eat, it is essential to know which foods to choose. What’s more, you will make it so much easier for yourself...

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Gut is key to boosting your immune system

Your Gut is the Key to Boosting Your Immune System

Written by Charlie Smith  With Covid-19 still threatening the health of many and the looming flu season, you’d want to do everything to give your immune system a maximum boost. But did you know that it all starts in the gut? It is in the gut where food is broken down into macromolecules. Therefore, it’s vital to keep the gut healthy for optimal nutrient absorption. Furthermore, studies reveal that 70% of our immune function is in the stomach. There is also increasing evidence regarding brain and gut connection. So, how do you support gut health?  CONSUME PROBIOTICSMillions of bacteria live...

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Alison Bell
Natural tips to help your child's digestion

Natural tips to help your child's digestion

Life is hard for a child with indigestion (and for the rest of the family). If your child regularly has a sore tummy, here are some natural tips to settle it. Living with a child who has indigestion and stomach difficulties can be hard for everyone. Unfortunately, almost all children suffer from this condition at one time or other.   While stomach pain passes and isn’t an indicator of a major problem in many cases, it is hard to watch a child go through the pain of a sick tummy.  If you’re looking for solutions, an all-natural approach is a...

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