Recipes

Brekkie Protein Mufin

Brekkie Protein Mufin

INGREDIENTS 1 medium brown onion finely chopped 2 tbs olive oil 4 small solanto tomatoes diced, or 1 normal tomato diced 6 eggs 4 cups mushrooms peeled and diced 1 handful spinach leaves 1/4 cup Parmesan cheese 2 teaspoons Broth of Life Beef or Lamb Bone Broth METHOD Preheat the oven to 200°C/ 390°F. Pop the olive oil in a frying pan and heat on medium heat. Add the onion and cook until it starts to brown. Set aside Dice the mushrooms, onions and tomatoes and put them in a large mixing bowl. With the spinach, lightly chop it and...

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Herb Crusted Rack of Lamb with Pomegranate Salad

Herb Crusted Rack of Lamb with Pomegranate Salad

INGREDIENTS POMEGRANATE SALAD: one packet rocket small bunch parsley, roughly torn small bunch mint, roughly torn small bunch chives, roughly chopped seeds of one pomegranate 1 tbsp of olive oil  1 teaspoon of lemon 1 tbsp of balsamic vinegar  pinch of salt LAMB: 1 large rack of lamb, cut in half with 3 bones per serving Salt and pepper, to taste 2 tablespoons olive oil 4 tablespoons of gluten free crumbs 1 tablespoon of Broth fo life Lamb Bone Broth 7 tablespoons grated parmesan, roughly 1/2 cup 1 sprig parsley 1 sprig thyme 1 sprig coriander 1 sprig rosemary 2...

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Vietnamese Beef Rice Paper Rolls

Vietnamese Beef Rice Paper Rolls

INGREDIENTS 125g rice vermicelli noodles 1/4 cup soy sauce 1 tablespoon Broth of Life Beef Bone Broth 1 tablespoon of brown sugar 2 garlic cloves, crushed 1 long red chilli, finely chopped 1 stem lemongrass, pale section, bruised, finely chopped 500g Beef Eye Fillet Steak, cut into 2cm-thick steaks Olive oil spray 2 large carrots, peeled, cut into matchsticks 1 Lebanese cucumber, halved, seeded, cut into matchsticks 2 spring onions, cut into 5cm lengths 1 cup fresh mint leaves 1 packet (22cm-diameter) rice-paper sheets DIPPING SAUCE 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon brown sugar 2...

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Citrus Chicken with Greens

Citrus Chicken with Greens

INGREDIENTS 2 tsp Lemon rind, finely grated 2 tsp lime rind, finely grated 2 1/2 tbsp Lemon juice 1 tbsp Broth of Life Chicken broth Juice of 1/2 a lemon 3 garlic cloves, crushed 3 tbsp extra virgin olive oil 8 large (about 500g) chicken tenderloins 1 red onion, finely chopped 2 bunches broccolini, trimmed, cut into 5cm lengths 400g can chickpeas, drained, rinsed 2 tbsp filtered water 100g kale leaves, de-stalked 40g creamy feta, crumbled lime zest, to serve METHOD In a shallow dish, combine your lemon and lime rind, juice, 1 garlic clove, Broth of Life Chicken Bone...

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