Recipes

Alison Bell
Mexican Bean Soup with Chicken & Lime

Mexican Bean Soup with Chicken & Lime

Ingredients 2 tbsp olive oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 1 tsp chilli powder or 2 tsp if you like it hot! 1 tsp ground coriander 1 tsp ground cumin 400g can chopped tomatoes 400g can black beans 1 tbsp Broth of Life Chicken Bone Broth 1 cup of filtered water 1 cooked skinless chicken breast, about 125g, shredded (keep juice as well) handful chopped coriander 2 limes, juiced 1 red chilli, deseeded and finely chopped (optional) Method Preheat oven to 180ºC. Season your chicken breast with olive oil in and salt...

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Alison Bell
Meatloaf

Meatloaf

INGREDIENTS 500g extra lean certified organic beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, grated 1 zucchini, grated 2 tablespoons tomato paste 1 teaspoon paprika 1 tablespoon Broth of Life Beef Bone Broth Powder 2 tablespoons flat-leaf parsley leaves, chopped 2 eggs, lightly beaten 1/4 cup smokey barbecue sauce METHOD Preheat oven to 180°C. Using baking paper, line a loaf tin and grease the sides with butter. Pop mince, breadcrumbs, onion, carrot, zucchini, tomato paste, paprika, Broth of Life beef bone broth powder, parsley and eggs in a large bowl. Combine using hands and...

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Alison Bell
Falafels

Falafels

INGREDIENTS FALAFEL: 225 g dried chick peas 1 cup parsley leaves , roughly chopped 1 cup coriander leaves , roughly chopped 6 shallots , white and light green part only finely chopped  2 cloves of garlic , minced 1 tsp cumin 1/2 tsp coriander 1 1/2 tsp salt 2 tsp Broth of Life Vegetable Stock 1/2 tsp baking powder 4 tsp flour (plain/all purpose) OR chickpea flour 5 tbsp water FOR FRYING: 500 ml / 2 cups oil  TAHINI SAUCE: 4 tbsp tahini 2 tbsp lemon juice 4 tbsp water 1/4 tsp salt (adjust to taste) SERVING: Pita bread or flatbreads Tabbouleh  Hummus  Shredded lettuce, tomato slices, sliced red or white onion   METHOD FALAFEL: Pop your chickpeas in a large bowl and pour over plenty of cold water. Leave to soak 12 + hours. Drain...

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Alison Bell
Chicken and Mushroom Curry

Chicken and Mushroom Curry

INGREDIENTS 2 tbsp olive oil 500g chicken breast schnitzel  1 cup diced onion 2 garlic cloves, minced 2 tsp grated ginger root 1 cup sliced white mushrooms 150g sweet berry tomatoes (quartered) or cherry tomatoes (halved) 1 tbsp garam masala 1 tsp ground fennel seed 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1 jar (700 mL) passata 1 cup (250 mL) filtered water 1 tbsp Broth of Life Chicken Bone Broth Powder Handful of coriander leaves for garnish METHOD Heat the oil in a wok or large pot over medium-high heat. Cut each chicken schnitzel into approx 2cm strips and add...

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