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Healthy Fish Fingers that Kids Love

Healthy Fish Fingers that Kids Love

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Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food!

Ingredients

Method

  1. Heat the fat in a large frying pan on medium.
  2. Crack the eggs in a bowl with salt and pepper and beat lightly with a fork.
  3. Distribute the flour onto a large plate and mix with Broth of Life Chicken Broth
  4. Dip each fish fillet in the egg mixture and then cover both sides of the fillet with flour.
  5. Repeat until all the fillets are battered.
  6. Place the battered fillets gently into the hot oil in the pan.
  7. Cook for about 3 minutes and then turn each fillet over and cook for 3-4 minutes more.
  8. Don’t cook fillets too long or they will get chewy. Remove the fillets from the pan and place on a large plate.
  9. Cut each fillet lengthwise and then again across the middle to form four fish fingers per fillet. 
  10. Serve immediately with your choice of vegetables, sweet potato chips or salad. Perfect with home made mayonnaise as a dipping sauce!

 

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100% Australian Made
100% Australian Made

Sunshine Coast, QLD

100% Certified Organic
100% Certified Organic

NASAA Organic

Natural Protein
Natural Protein

Highest protein broth

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