Recipes

Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food! Ingredients 500 - 900g wild caught white fish fillets (snapper, bream etc) 1/4 -1/2 cup Broth of Life Brellow or other healthy cooking fat (Tallow, coconut oil) 1 cup fresh flour of choice (almond meal, tapioca flour, coconut flour etc ) 2 eggs 2-4 tsp Broth of Life Chicken Broth Himalayan Rock Salt and black pepper Method Heat the fat in a large frying...

Most of us need to incorporate more liver into our diets, and what better way than with a pate. Organ meats were prized by our ancestors due to the high levels of vitamins and minerals found in them. Liver is an affordable food that will energise and reinvigorate! You can read more about the benefits of liver here.

 

Written by Alison Bell For those that had a ham over Christmas, don't throw out the bone!!! There are so many options to use the ham bone in various bone broths, soups and stocks. Ham & Pea soup, ham and beans (the beans soak up all that salty ham flavour), traditional Chinese rice porridge (congee)... you can do almost anything! INGREDIENTS leftover ham bone leftover ham fat and skin 1 onion, peeled and halved 3 garlic cloves, peeled 2 large carrots, roughly chopped 2 bay leaves sprinkle of Italian dried herbs METHOD Place all ingredients into a slow cooker or...