Recipes

INGREDIENTS 2 kg butternut pumpkin, deseeded, peeled, coarsely chopped 2 tbs finely chopped rosemary 80mls extra virgin olive oil salt and pepper 2 large brown onion, halved, coarsely chopped 4 garlic cloves, crushed 2 tbs ground coriander 2 large fresh red chillies, deseeded, finely chopped 6 tsp Broth of Life dehydrated beef broth 8 cups of water 200g speck/bacon METHOD Preheat oven to 220C Combine pumpkin, rosemary and half the oil in a large roasting pan Season with salt & pepper Bake for 30 minutes or until tender Heat the remaining oil in a large saucepan over medium heat Add...

Quick vegetable soups are a great use of Broth of Life. They add punchy flavour without needing hours on the stove, and you are enjoying all natural Certified Organic Bone Broth which has no nasties that would cancel out the goodness of the veggies in the soup. Use organic here where you can. INGREDIENTS 3 medium zucchini's 1 onion 2 cloves garlic 6 tsp Broth of Life Dehydrated Chicken Broth 600mls water 400mls coconut milk 1 tbs tallow / brellow / lard / coconut oil / olive oil good quality salt and pepper METHOD Peel the onion and garlic and dice...

Who doesn't love hot chips! I initially found making hot sweet potato chips a little challenging as they came out limp and not quite so inviting. A few little tweaks, and now they are crunchy every time. Yum. INGREDIENTS 1 large sweet potato 1 tbs Broth of Life Brellow or Tallow Broth of Life Chicken Salt to Himalayan Salt to taste METHOD Pre heat oven to 220C Peel and cut sweet potato into desired shape, roughly the same size In a large bowl, soak the chips in cold filtered water for 45 minutes Drain and dry Coat the chips with brellow,...

This is an incredible drink to help boost the immune system and help with cold & flu symptoms. For a full hit of nutrients, use Manuka Honey. I know it is expensive but when needing the boost with your immunity, there is no comparison! There are many varieties of this recipe, some that used powdered turmeric and ginger to make a paste, which is handy if you don't have fresh ingredients on hand. I personally prefer fresh ingredients but have included both for your convenience. FRESH INGREDIENTS knob fresh turmeric, peeled (approx 2cm) knob fresh ginger, peeled (approx 2cm) 1...