Recipes

Alison Bell
Sweet Potato Chips

Sweet Potato Chips

Who doesn't love hot chips! I initially found making hot sweet potato chips a little challenging as they came out limp and not quite so inviting. A few little tweaks, and now they are crunchy every time. Yum. INGREDIENTS 1 large sweet potato 1 tbs Broth of Life Brellow or Tallow Broth of Life Chicken Salt to Himalayan Salt to taste METHOD Pre heat oven to 220C Peel and cut sweet potato into desired shape, roughly the same size In a large bowl, soak the chips in cold filtered water for 45 minutes Drain and dry Coat the chips with brellow,...

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Alison Bell
Golden Mylk

Golden Mylk

This is an incredible drink to help boost the immune system and help with cold & flu symptoms. For a full hit of nutrients, use Manuka Honey. I know it is expensive but when needing the boost with your immunity, there is no comparison! There are many varieties of this recipe, some that used powdered turmeric and ginger to make a paste, which is handy if you don't have fresh ingredients on hand. I personally prefer fresh ingredients but have included both for your convenience. FRESH INGREDIENTS knob fresh turmeric, peeled (approx 2cm) knob fresh ginger, peeled (approx 2cm) 1...

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Alison Bell
Healthy Fish Fingers that Kids Love

Healthy Fish Fingers that Kids Love

Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food! Ingredients 500 - 900g wild caught white fish fillets (snapper, bream etc) 1/4 -1/2 cup Broth of Life Brellow or other healthy cooking fat (Tallow, coconut oil) 1 cup fresh flour of choice (almond meal, tapioca flour, coconut flour etc ) 2 eggs 2-4 tsp Broth of Life Chicken Broth Himalayan Rock Salt and black pepper Method Heat the fat in a large frying...

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Alison Bell
Duck Liver Pate

Duck Liver Pate

Most of us need to incorporate more liver into our diets, and what better way than with a pate. Organ meats were prized by our ancestors due to the high levels of vitamins and minerals found in them. Liver is an affordable food that will energise and reinvigorate! You can read more about the benefits of liver here.

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