Recipes

Alison Bell
Duck Liver Pate

Duck Liver Pate

Most of us need to incorporate more liver into our diets, and what better way than with a pate. Organ meats were prized by our ancestors due to the high levels of vitamins and minerals found in them. Liver is an affordable food that will energise and reinvigorate! You can read more about the benefits of liver here.

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Alison Bell

Alison Bell
Don't Throw Out The Ham Bone!

Don't Throw Out The Ham Bone!

Written by Alison Bell For those that had a ham over Christmas, don't throw out the bone!!! There are so many options to use the ham bone in various bone broths, soups and stocks. Ham & Pea soup, ham and beans (the beans soak up all that salty ham flavour), traditional Chinese rice porridge (congee)... you can do almost anything! INGREDIENTS leftover ham bone leftover ham fat and skin 1 onion, peeled and halved 3 garlic cloves, peeled 2 large carrots, roughly chopped 2 bay leaves sprinkle of Italian dried herbs METHOD Place all ingredients into a slow cooker or...

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Alison Bell
Tomato and Capsicum Wraps

Tomato and Capsicum Wraps

These are perfect for a gluten free alternative with the added bonus of being nut free making them perfect for school lunch boxes.   Ingredients 6 tomatoes 3 red capsicums2 tbs psyllium husk powder1 tsp Broth of Life Vegetable stock   Method Place all ingredients into a blender until a smooth paste.Dehydrate for 5 hoursRoll 'em up with yummy stuff!!   BUY VEGETABLE STOCK BUY DEHYDRATED BONE BROTH     BUY FULLY DISSOLVING BONE BROTH POWDER

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