Recipes

Alison Bell
Slow Cooked Chicken Legs with Mushrooms & Speck

Slow Cooked Chicken Legs with Mushrooms & Speck

INGREDIENTS 4 chicken marylands (or 8 drumstick & thigh pieces preferably bone in) 2 tablespoons arrowroot/potato starch 2 tablespoons avocado oil/coconut oil/tallow/lard/ghee 100g speck/bacon, chopped 1 brown onion, finely chopped 2 carrots, roughly chopped 3 sprigs fresh thyme 3 garlic cloves, thinly sliced 1kg baby potatoes 10g dried porcini 200g mushrooms, halved or quartered 1/2 cup white wine 3 tsp Broth of Life dehydrated chicken bone broth ¾ cup water METHOD Heat oven to 160C. Heat fat in a large stove & ovenproof pot over medium-high heat. Place starch in large bag. Season. Add chicken and toss to coat. Cook...

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Alison Bell
Pea & Asparagus Risotto

Pea & Asparagus Risotto

INGREDIENTS 4 tsp Broth of Life dehydrated chicken broth 800mls boiling water 1 brown onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 3/4 cup Arborio rice 1/2 cup white wine 1-2 bunches asparagus, ends trimmed and chopped into batons olive oil 2 tsp chopped parsley 2 tsp grated lemon zest 6 tsp butter salt & pepper 1/3 cup frozen peas 1 tsp lemon juice 1 tbs parmesan, grated METHOD Melt 4 teaspoons of the butter in a medium sized saucepan set over medium heat Add the onion, salt, pepper and cook for 3-4 minutes, stirring occasionally....

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Alison Bell
Roast Pumpkin Soup

Roast Pumpkin Soup

INGREDIENTS 2 kg butternut pumpkin, deseeded, peeled, coarsely chopped 2 tbs finely chopped rosemary 80mls extra virgin olive oil salt and pepper 2 large brown onion, halved, coarsely chopped 4 garlic cloves, crushed 2 tbs ground coriander 2 large fresh red chillies, deseeded, finely chopped 6 tsp Broth of Life dehydrated beef broth 8 cups of water 200g speck/bacon METHOD Preheat oven to 220C Combine pumpkin, rosemary and half the oil in a large roasting pan Season with salt & pepper Bake for 30 minutes or until tender Heat the remaining oil in a large saucepan over medium heat Add...

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Alison Bell
Zucchini Soup

Zucchini Soup

Quick vegetable soups are a great use of Broth of Life. They add punchy flavour without needing hours on the stove, and you are enjoying all natural Certified Organic Bone Broth which has no nasties that would cancel out the goodness of the veggies in the soup. Use organic here where you can. INGREDIENTS 3 medium zucchini's 1 onion 2 cloves garlic 6 tsp Broth of Life Dehydrated Chicken Broth 600mls water 400mls coconut milk 1 tbs tallow / brellow / lard / coconut oil / olive oil good quality salt and pepper METHOD Peel the onion and garlic and dice...

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