Recipes — soup

Alison Bell
Mexican Bean Soup with Chicken & Lime

Mexican Bean Soup with Chicken & Lime

Ingredients 2 tbsp olive oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 1 tsp chilli powder or 2 tsp if you like it hot! 1 tsp ground coriander 1 tsp ground cumin 400g can chopped tomatoes 400g can black beans 1 tbsp Broth of Life Chicken Bone Broth 1 cup of filtered water 1 cooked skinless chicken breast, about 125g, shredded (keep juice as well) handful chopped coriander 2 limes, juiced 1 red chilli, deseeded and finely chopped (optional) Method Preheat oven to 180ºC. Season your chicken breast with olive oil in and salt...

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Alison Bell
Gazpacho Soup

Gazpacho Soup

INGREDIENTS: Gazpacho: 2 large tomatoes 2 large capsicums 1 red cayenne chilli, deseeded 1 medium beet 1 tablespoon of Broth of Life Chicken Bone Broth 1.5 cups water  ¼ cup olive oil 2 tablespoons balsamic vinegar Sea salt & pepper to taste Coriander chimichurri: 1 cup packed coriander  1 clove garlic ¼ cup extra virgin olive oil ½ lime (skin and all) Salt and pepper to taste Garnish: Freshly cooked corn Fresh coriander leaves Salt and pepper to taste METHOD: Preheat the oven to 180°C.  Bring a small saucepan of water to a boil, add beetroot, and cook for 20 minutes, or until tender. Remove and let cool. (this is used in the food processor later as part of the Gazpacho soup mix) Meanwhile...

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Alison Bell
Roast Pumpkin Soup

Roast Pumpkin Soup

INGREDIENTS 2 kg butternut pumpkin, deseeded, peeled, coarsely chopped 2 tbs finely chopped rosemary 80mls extra virgin olive oil salt and pepper 2 large brown onion, halved, coarsely chopped 4 garlic cloves, crushed 2 tbs ground coriander 2 large fresh red chillies, deseeded, finely chopped 6 tsp Broth of Life dehydrated beef broth 8 cups of water 200g speck/bacon METHOD Preheat oven to 220C Combine pumpkin, rosemary and half the oil in a large roasting pan Season with salt & pepper Bake for 30 minutes or until tender Heat the remaining oil in a large saucepan over medium heat Add...

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Alison Bell
Zucchini Soup

Zucchini Soup

Quick vegetable soups are a great use of Broth of Life. They add punchy flavour without needing hours on the stove, and you are enjoying all natural Certified Organic Bone Broth which has no nasties that would cancel out the goodness of the veggies in the soup. Use organic here where you can. INGREDIENTS 3 medium zucchini's 1 onion 2 cloves garlic 6 tsp Broth of Life Dehydrated Chicken Broth 600mls water 400mls coconut milk 1 tbs tallow / brellow / lard / coconut oil / olive oil good quality salt and pepper METHOD Peel the onion and garlic and dice...

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