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Festive Feasting The bells have been jingled, the halls have been decked, the ding dongs well and truly merrily ‘on-highed’… ...
Written by Dr Axe You may not have realized it, but chances are you’ve consumed something called butyric acid before, and believe...
Written by Changing Habits What is Gelatin? Gelatin is a translucent, powdery substance, resembling the texture and appearance of white...
Did you know that the bacteria in your body outnumber your body’s cells 10 to 1. It’s true, and most of them reside in your gut. Having the right bacteria in there has even been linked to numerous health benefits including weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases.
Written by Sandra Aamodt / TED There seems to be little doubt that the diet book of 2016 is Sandra...
I need to admit something - I have felt like a fraud. I speak and write all about gut health, the...
Written by Bulletproof. There’s a universe of living organisms in your digestive tract, and the little critters can do a...
Written by Dr Mark Hyman “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight...