Today, we’re diving into the wonderful world of tallow. This nutrient-packed, healthy fat is an often-overlooked gem in the realm...

Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad...

Enjoying a balanced diet and keeping active every day is common sense, right? Well, at least it is now. Our...

Research continues to confirm that gut health is incredibly important to our overall physical and mental wellbeing. The easiest place to start is...

Which is Better and Why It’s a topic of conversation that can easily escalate into a heated and lengthy debate,...

Written by Chris Kresser Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets....

Written by Michael Joseph, MSc Many people love animals, and some of us make the ethical decision not to eat them....

Written by Dr Axe You may not have realized it, but chances are you’ve consumed something called butyric acid before, and believe...