Blog — cholesterol

Alison Bell
Grass-fed or Grain-fed Cattle - What's the Difference?

Grass-fed or Grain-fed Cattle - What's the Difference?

Which is Better and Why It’s a topic of conversation that can easily escalate into a heated and lengthy debate, particularly when it comes to livestock farmers. If you like to live by the notion of ‘the more natural better’ then you will probably agree that grass fed beef is the way to go. When compared with grain fed beef, grass fed beef; Is leaner Has lower levels of dietary cholesterol Has higher levels of Vitamin A and E – which can help fight heart disease Has Higher levels of heart-healthy omega-3 fatty acids Can improve blood sugar through the...

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Alison Bell
Should I drink bone broth - What about my cholesterol?

Should I drink bone broth - What about my cholesterol?

Saturated fats are often blamed for high cholesterol and known as being the cardiac killer. Their role in human health is something to be feared. It’s the one big scary word that sends young and old alike into a fit of panic if they are informed by medical staff that their cholesterol is “high”. The instant thought for recovery is margarine and a low fat diet. It has been so deeply ingrained into our culture that we don’t even think twice about it. But science and research are now showing something different, however it may take society, medicine and the...

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