Bone Broth: The Best Winter Food For the Skin
Alison Bell 4 min read
Bone Broth: The Best Winter Food For the Skin

Collagen-peptide supplementation, according to the National Library of Medicine, could be an effective treatment for improving hydration, elasticity, and wrinkling...

The Gut Brain Connection
Alison Bell 4 min read
The Gut Brain Connection

The Truth Behind ‘Gut Feelings’  Sometimes, I get a feeling in the pit of my stomach when something huge is...

Ferment THIS!
Alison Bell 4 min read
Ferment THIS!

Fermented Foods and Bone Broth – A Winning Combination There was a time when processed foods weren’t even a twinkle…...

One More Small Piece of the  Puzzle on the Role of Gut Micro Organisms in MS
Alison Bell 4 min read
One More Small Piece of the Puzzle on the Role of Gut Micro Organisms in MS

Written by Ana Belo Van Wijk, PHD for Multiple Selerosis News, Study Generates New Piece of Puzzle on Role of...

Expanding Our View of the Human Microbiome
Alison Bell 5 min read
Expanding Our View of the Human Microbiome

Article written by Dr. Francis Collins - National Institute of Health Many people still regard bacteria and other microbes just...

Grain-Free Diet Benefits for the Digestive System and So Much More
Alison Bell 13 min read
Grain-Free Diet Benefits for the Digestive System and So Much More

Written by Dr Axe There are a number of healthy diet options these days. Depending on your goals, convictions, and...

Hippocrates - The Man Knew What He Was on About
Alison Bell 4 min read
Hippocrates - The Man Knew What He Was on About

Born around 460BC, Hippocrates was from Kos in Greece. Regarded as the greatest physician of his time, he is often referred...

Are High-Fat Diets Bad for the Microbiome?
Alison Bell 15 min read
Are High-Fat Diets Bad for the Microbiome?

Written by Chris Kresser Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets....