Blog — gluten intolerance

Written by Jordan Pie, Nutritionist & GAPS Practitioner. Stress can manifest itself in different ways. While our bodies have systems in place to cope with stress, constantly feeling stressed can cause problems. Do you ever: Wake up after a restless night’s sleep feeling groggy and tired? Feel overwhelmed by all the things on your to-do list – school drop-offs, work, grocery shopping – and feel your heart racing? Get home after a hectic day at work, a trip to the gym and the busy supermarket, and fall onto the couch with a glass of wine in one hand and some chocolate...

Written by MINND Foundation Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes. Gut Health is Connected to All Aspects of Your Health Gastrointestinal issues may be as simple as gas and bloating, or as severe as food sensitivity and constipation, yet these conditions are not a natural part of daily health or the process of ageing. Gut health serves as a direct indicator of overall health; thus, digestive issues can be symptoms of more serious conditions. The Gut Responds to Diet and Lifestyle The...

If you to suffer from leaky gut syndrome, you are likely to have also been through countless dietary adjustments to find a solution that suits your case and lifestyle. Healing a leaky gut is no simple or quick fix. There are obviously full diet plan options such as the GAPS diet, but if, like many people who suffer from this common but potentially debilitating ailment, you don’t want to completely miss out on foods you love, some minor dietary adjustments/additions might be your preferred avenue. Removing problematic foods and including foods that are gut healing can, depending in the severity...

Written by Dr Axe There are a number of healthy diet options these days. Depending on your goals, convictions, and conditions or disease risk, you should have no problem (with some research legwork) figuring out what is best for your needs. One popular option, particularly for those with celiac disease, gluten intolerance or autoimmune conditions, is a grain-free diet.  Taking a step beyond gluten-free eating, those on a grain-free diet usually seek to resolve various health problems. Take Dr. Kellyann Petrucci, for example: This naturopathic doctor went gluten-free after a personal trainer suggested it and found that it helped her with a...