Blog — allergies

Alison Bell
Why Probiotics are Beneficial for Gut Health

Why Probiotics are Beneficial for Gut Health

Written by Sherridan Austin. There has been a real buzz about probiotics over the past two decades as people have recognised their importance when it comes to gut health. When we consider that humans are made up of 90% microbes and 10% human cells, it’s clear that we should try to support these microbes as best we can to prevent and treat disease – and probiotics are a good way to do this. How Probiotics Work to Benefit Your Gut The term ‘probiotics’ derives from the Greek language and translates to ‘for life’. (Interestingly, the term ‘antibiotics’ in fact means ‘against...

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10 Hidden Toxic Ingredients Attacking Your Gut Health

10 Hidden Toxic Ingredients Attacking Your Gut Health

Written by MINDD Foundation No matter how healthy your diet or lifestyle may be, there are many toxic ingredients commonly added to foods that attack your gut health.And you should know that many of these toxic ingredients can be hidden in health foods, protein powders, meal replacements, beverages, grooming products, and even household cleaners! So, peek in your cupboards and check those ingredients lists for the following: The Hidden Toxic Ingredients to look out for: Artificial Colors Artificial colors are believed to affect the permeability of the gut and specialize in disturbing gut health as well as brain health. As a result,...

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Top 10 Gut Healing Foods To Cure Leaky Gut Syndrome

Top 10 Gut Healing Foods To Cure Leaky Gut Syndrome

By Josh Schlottman If you’re looking how to heal leaky gut syndrome fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many of the chronic health problems today. Leaky gut syndrome (intestinal permeability) is one of the biggest underlying health problems that can be difficult to diagnose. You may have leaky gut syndrome if… food allergies low energy joint pain hormonal imbalances anxiety + depression thyroid disease autoimmune disease slow metabolism Leaky gut syndrome is when your digestive tract is damaged. Eating too many bad foods creates bigger holes in your digestive...

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Resistant Starch – Why Leaky Gut Sufferers Should Avoid Grains.

Resistant Starch – Why Leaky Gut Sufferers Should Avoid Grains.

If you to suffer from leaky gut syndrome, you are likely to have also been through countless dietary adjustments to find a solution that suits your case and lifestyle. Healing a leaky gut is no simple or quick fix. There are obviously full diet plan options such as the GAPS diet, but if, like many people who suffer from this common but potentially debilitating ailment, you don’t want to completely miss out on foods you love, some minor dietary adjustments/additions might be your preferred avenue. Removing problematic foods and including foods that are gut healing can, depending in the severity...

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