Blog — autoimmune

Alison Bell
Why Bone Broth Is Good For You?

Why Bone Broth Is Good For You?

Written by David Perlmutter MD. I speak often about the benefits of making bone broth a dietary staple because it is tied to some really terrific health benefits that are well supported by scientific literature. In particular, bone broth is a fantastic source of important nutrients like collagen, glycosaminoglycans, proline, glutamine, and glycine. But why are these nutrients so important for our health? Collagen Collagen is one of the most important types of protein in the human body because it is the fundamental component of various connective tissues including cartilage, ligaments, tendons, and even our skin. This makes it a...

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Alison Bell
The Dangers of Maltodextrin

The Dangers of Maltodextrin

AND WHY YOU’LL NEVER FIND IT IN ANY BROTH OF LIFE PRODUCT If you’ve been with us for a while, you’ll know that part of the Broth of Life mission is helping people understand that what they put into their bodies has a huge impact on their overall wellbeing. If you’ve only just discovered our little tribe. This is what we’re about. This… and ultimately helping people feel their best and be aware that they can control and maintain many health issues naturally. When discussions arise around food additives like thickeners, flavour enhancers and preservatives, we naturally hit our stride...

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Alison Bell
The Brilliant Benefits of a Bone Broth Fast

The Brilliant Benefits of a Bone Broth Fast

Discover the Amazing Ways the Body Benefits from a Bone Broth Fast or Detox Ah, winter! It’s got its good side, hasn’t it? Toasty fires, cosy nights, warming foods and layers of gorgeous fashion. But by the end of it, if we’re honest, most of us are dreaming of warm summer days, aren’t we? With the cold, winter also brings with it a certain laziness and lethargy, a desire for some to eat their weight in mashed potato and beef stew and a general disconnect with the urge to go for an early morning run. In the peak of winter,...

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Alison Bell
The Wonders of Collagen

The Wonders of Collagen

8 Amazing Ways the Body Benefits from Collagen Consumption It’s an important piece of information that many who consume bone broth don’t already know… It’s packed with collagen. You might wonder what that even means, how it affects you and what collagen can actually do for you. Well, that’s what I’m here for. WHAT IS COLLAGEN To understand how it works, we must first understand what it is. In short, Collagen is the basic structure of bone, tendons, hair, skin, and connective tissues. When cooked, it forms into gelatin. Collagen is a pure, clear protein containing amino acids. Its consistency...

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