Recipes

Alison Bell
Low Carb Seed Crackers

Low Carb Seed Crackers

Recipe Prepared by: Steph Lowe - The Natural NutritionistImage by Sarah Craven Photography. Looking for a simple snack which is gluten, dairy and nut free? Rather than store-bought crackers why not make our seed crackers? Teamed with some patê, homemade dip or sliced avocado and tomato, our seed crackers are versatile and nutritious. INGREDIENTS (SERVES 6-8) 1 cup flaxseeds  3 tablespoon chia seeds  2 tablespoons pumpkin seeds  2 tablespoons sunflower seeds  2 tablespoons sesame seeds  1 tablespoon Broth of Life Dehydrated Bone Broth 1 teaspoon chilli flakes  1 teaspoon dried basil  ½-1 teaspoon sea salt  METHOD Add all the seeds to a large bowl. Add enough...

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Alison Bell
Immune-Boosting chicken Soup

Immune-Boosting chicken Soup

Serves: 8 Servings INGREDIENTS 2 tbsp olive oil 1 large onion, chopped chunky 3 large celery stalks, chopped 2 large carrots, peeled and chopped 8 large button mushrooms, sliced 10 cloves garlic, grated 8 cups filtered water 4 tbsp of Broth of Life Chicken 2 bay leaves 1 tsp. turmeric ½ tsp. black pepper 1 tsp. Himalayan salt 1 medium whole roast chicken shredded 3 cups kale leaves, torn and de-veined METHOD Using a large pot or dutch oven, heat oil over medium-high heat and sauté onion and garlic. Pop in celery and carrots, and stir occasionally for about 5...

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Alison Bell
Butter Chicken

Butter Chicken

INGREDIENTS 1/2 cup Greek Style Yoghurt  2 garlic cloves, chopped finely  3cm piece ginger, peeled, finely grated  2 teaspoons ground cumin  2 teaspoons ground coriander  1 teaspoon garam masala  1/2 teaspoon chilli powder  600g chicken thigh fillets, trimmed, cut into 3cm pieces  1 tablespoon vegetable oil  20g butter  1 brown onion, halved, thickly sliced  700g tomato passata  1 tablespoon of Broth of Life Chicken Bone Broth  1/2 cup thickened cream Basmati rice, to serve Coriander leaves, to serve Broth of Life Chicken Bone Broth, to serve (optional) METHOD Combine the yoghurt, garlic, ginger, cumin, coriander, garam masala and chilli powder in a...

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Alison Bell
Chicken & Roasted Pine Nut Loaf

Chicken & Roasted Pine Nut Loaf

INGREDIENTS 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1/3 cup roasted pine nuts 1 tablespoon of Broth of Life Chicken Bone Broth zest & juice of one large lemon 750g chicken mince  1 1/2 cups gluten free breadcrumbs (or you can use normal breadcrumbs) 3/4 cup basil leaves, finely shredded 1/4 cup flat-leaf parsley leaves, chopped 1 large egg, lightly beaten METHOD Pop the oven onto 180°C to preheat. Lightly grease a loaf pan 7cm deep, 10cm x 20cm (base). You can line the base with baking paper if you wish. Using medium heat,...

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