INGREDIENTS 1 cup aborio rice 3 cups broth (3 tbsp Broth of Life beef bone broth and 3 cups water) 1 onion diced ¼ jap pumpkin roasted 2 cloves garlic minced 2tbsp butter Grated parmesan to finish (optional) 1 bag baby spinach 1 bag rocket 1tbsp olive oil 1 lemon Toasted pumpkin seeds METHOD Fry onion, garlic in butter until onion is softened. Add rice and broth to the pressure cooker and cook for 5 minutes. Once rice is cooked add roasted pumpkin, bag of spinach, a knob of butter, squeeze of lemon juice, salt and pepper to taste. Serve...
Serves 4 Ingredients: Kebabs 4 small or 3 large chicken breasts 2 capsicum 3/4 cup goats yogurt (can use any yogurt or coco cream for dairy free) Juice of a lemon 2 cloves garlic minced 2 tbsp Turmeric (reduce to 1 tbsp for a milder taste) 2 tbsp chicken Broth of Life bone broth powder ¼ cup olive oil 1 tsp black pepper ½ tsp salt ½ cup fresh coriander Quinoa Tabouli 1 cup quinoa (rinsed) 2 tbsp Broth of Life bone broth powder 2 cups water Parsley 1/3 cup Mint ¼ cup Red onion 1 punnet cherry tomatoes 2 Lebanese cucumbers...
½ frozen banana
¾ cup frozen berries
1 handful spinach
¾ cup coconut milk
Handful of ice
1 tsp Broth of Life Beef Bone Broth Powder
Blend and enjoy.
BUY DEHYDRATED BONE BROTH
BUY BONE BROTH POWDER
INGREDIENTS 3 eggs 21/2 cups of filtered water 2 cups self-raising flour 2 tablespoons of Broth of Life Chicken Bone Broth 100g button mushrooms, chopped finely 4 green onions, thinly sliced 1/4 small (250g) cabbage, chopped finely 1 large roasted chicken, skin removed, 3 cups of shredded meat 1 tablespoon olive oil 1/4 cup smoked barbecue sauce 1/4 cup mayonnaise 1 long red chilli, sliced 12 medium cooked prawns, peeled, deveined METHOD Start by preheating your oven to 180°C. Place eggs and 21/2 cups cold water in a jug and whisk. In a large bowl combine flour, Broth of Life Chicken...