Recipes — cooking

INGREDIENTS 4 tsp Broth of Life dehydrated chicken broth 800mls boiling water 1 brown onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 3/4 cup Arborio rice 1/2 cup white wine 1-2 bunches asparagus, ends trimmed and chopped into batons olive oil 2 tsp chopped parsley 2 tsp grated lemon zest 6 tsp butter salt & pepper 1/3 cup frozen peas 1 tsp lemon juice 1 tbs parmesan, grated METHOD Melt 4 teaspoons of the butter in a medium sized saucepan set over medium heat Add the onion, salt, pepper and cook for 3-4 minutes, stirring occasionally....

INGREDIENTS 2 kg butternut pumpkin, deseeded, peeled, coarsely chopped 2 tbs finely chopped rosemary 80mls extra virgin olive oil salt and pepper 2 large brown onion, halved, coarsely chopped 4 garlic cloves, crushed 2 tbs ground coriander 2 large fresh red chillies, deseeded, finely chopped 6 tsp Broth of Life dehydrated beef broth 8 cups of water 200g speck/bacon METHOD Preheat oven to 220C Combine pumpkin, rosemary and half the oil in a large roasting pan Season with salt & pepper Bake for 30 minutes or until tender Heat the remaining oil in a large saucepan over medium heat Add...

Who doesn't love hot chips! I initially found making hot sweet potato chips a little challenging as they came out limp and not quite so inviting. A few little tweaks, and now they are crunchy every time. Yum. INGREDIENTS 1 large sweet potato 1 tbs Broth of Life Brellow or Tallow Broth of Life Chicken Salt to Himalayan Salt to taste METHOD Pre heat oven to 220C Peel and cut sweet potato into desired shape, roughly the same size In a large bowl, soak the chips in cold filtered water for 45 minutes Drain and dry Coat the chips with brellow,...

Most of us need to incorporate more liver into our diets, and what better way than with a pate. Organ meats were prized by our ancestors due to the high levels of vitamins and minerals found in them. Liver is an affordable food that will energise and reinvigorate! You can read more about the benefits of liver here.