Blog — sport

There's always been a lot of talk about the benefits of bone broth and how it can improve gut health, but did you know that it can also benefit athletes? “Bone broth is rich in minerals that can help to improve athletic performance, and it's also a great source of protein. It is also loaded with various health benefits that can help to improve gut health, immunity, and overall health,” says broth lover and coffee and tea product distributor Harvey Griffin of The Coffee Machine. The following are just a few of the many reasons why you should include bone...

  GOING UNDER THE KNIFE “We’re going to have to operate.” They’re 6 words that no-one ever wants to hear. No accountant, no musician, no dancer, no athlete, no teacher, no stay at home Mum… No-one. Because instantly, when we’re confronted with those words, our state of mind alters. A thousand questions power through our brains. Will I live? Die? Be better? Worse? Will it affect my way of life? No matter the nature of the surgery – it’s never an easy moment. One question that the surgeons always focus on, but we, remarkably, tend to avoid, is, ‘is your...

Summer is fast approaching, and more people are returning to activity and sport. Some are getting back into seasonal competition, others have started training to shed a few of those winter kilo's. Whether you are a weekend warrior, getting fit or a professional athlete, it is important to restore fluids and electrolytes lost through sweat during intense training or activity in the Australian heat! Bone broth is the perfect post workout drink as it contains a good dose of electrolytes in the form of: calcium, magnesium, potassium, sodium and phosphorus. These minerals are easily absorbed by the body in liquid...