Blog — sport

Alison Bell
The RIGHT Support for your Body

The RIGHT Support for your Body

  GOING UNDER THE KNIFE “We’re going to have to operate.” They’re 6 words that no-one ever wants to hear. No accountant, no musician, no dancer, no athlete, no teacher, no stay at home Mum… No-one. Because instantly, when we’re confronted with those words, our state of mind alters. A thousand questions power through our brains. Will I live? Die? Be better? Worse? Will it affect my way of life? No matter the nature of the surgery – it’s never an easy moment. One question that the surgeons always focus on, but we, remarkably, tend to avoid, is, ‘is your...

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Alison Bell
The Must Have For All Athletes

The Must Have For All Athletes

Summer is fast approaching, and more people are returning to activity and sport. Some are getting back into seasonal competition, others have started training to shed a few of those winter kilo's. Whether you are a weekend warrior, getting fit or a professional athlete, it is important to restore fluids and electrolytes lost through sweat during intense training or activity in the Australian heat! Bone broth is the perfect post workout drink as it contains a good dose of electrolytes in the form of: calcium, magnesium, potassium, sodium and phosphorus. These minerals are easily absorbed by the body in liquid...

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