Summer is fast approaching, and more people are returning to activity and sport. Some are getting back into seasonal competition, others have started training to shed a few of those winter kilo's. Whether you are a weekend warrior, getting fit or a professional athlete, it is important to restore fluids and electrolytes lost through sweat during intense training or activity in the Australian heat!
Bone broth is the perfect post workout drink as it contains a good dose of electrolytes in the form of:
- calcium,
- magnesium,
- potassium,
- sodium and
- phosphorus.
These minerals are easily absorbed by the body in liquid form!
And the added bonus? Bone broth also gives a huge hit of protein to help repair damaged muscles, tendons and joints. If you want a speedy recovery, look no further than bone broth.
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