There's always been a lot of talk about the benefits of bone broth and how it can improve gut health, but did you know that it can also benefit athletes?
“Bone broth is rich in minerals that can help to improve athletic performance, and it's also a great source of protein. It is also loaded with various health benefits that can help to improve gut health, immunity, and overall health,” says broth lover and coffee and tea product distributor Harvey Griffin of The Coffee Machine.
The following are just a few of the many reasons why you should include bone broth in every athlete's diet:
1. It Can Improve Athletic Performance
The minerals found in bone broth can help to improve athletic performance. For example, calcium is known to enhance muscle contraction and bone strength.
The Journal of Renal Nutrition mentioned that bone broth is "a way to relieve ailments from arthritis to wound healing." Bone broth is a dish used by many cultures back then during the rise of the Paleo diet. It is said to be a food gaining strength, and many athletes now are using it to improve their performance.
2. It's a Great Source of Protein
Bone broth is an excellent source of protein, and it's a great way to get the amino acids that your body needs to repair and build muscle.
According to the National Library of Medicine, the bone is composed of one-third of organic matter, including collagen and vitamin C. Collagen is the primary protein found in bone, tendons, and ligaments, excellent for repairing and rebuilding tissues.
Protein is essential in any athlete's diet, and bone broth is an excellent source of it. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine mentioned that "1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes". This amount is needed to help your body repair and rebuild muscle after strenuous workouts.
3. It Can Help To Improve Gut Health
Bone broth can also help to improve gut health, and it's a great way to get the nutrients that your body needs to heal and repair the gut lining.
The gelatin found in bone broth can help heal and seal the gut, and it can also help to reduce inflammation. The amino acids found in bone broth can also help to improve digestion and gut function.
4. It Can Help To Reduce Inflammation
Bone broth has high levels of inflammatory amino acids like glycine and proline, which can help to reduce inflammation.
Training for long periods can lead to inflammation, which can put a lot of stress on your body. Bone broth can help reduce inflammation, and it's a great way to get the nutrients that your body needs to recover from strenuous workouts.
Where To Find The Best Bone Broth In Town?
For athletes, your food intake is essential to how you perform. You must fuel your body with the proper nutrients to achieve your best results.
Broth of Life is the place to go for high-quality and certified organic bone broth that can help you reach your fitness goals. Broth of Life provides a broth that can help to improve your athletic performance, gut health, and overall health.
Written by Charlie Smith