Lamb Kofta with Beetroot Tzatziki
Alison Bell 2 min read
Lamb Kofta with Beetroot Tzatziki

INGREDIENTS LAMB KOFTA 400g canned white beans, drained & rinsed 1 tablespoon of lemon juice 2 tablespoons of fresh oregano...

Stir Fried Chicken
Alison Bell 2 min read
Stir Fried Chicken

INGREDIENTS 2 tablespoons macadamia oil  600g chicken tenderloins cut into three 2 medium brown onions, cut into thin wedges 1...

No-Bake Peanut Butter Cup Bars
Alison Bell 2 min read
No-Bake Peanut Butter Cup Bars

INGREDIENTS Chocolate Crust: 1/3 cup ground almond meal 1 cup almonds 2 tablespoons cacao powder 2 tablespoons rice malt syrup 2 tablespoon melted coconut oil 1 tablespoon Broth...

Beef Italian Meatballs with Quinoa
Alison Bell 2 min read
Beef Italian Meatballs with Quinoa

A variation on Donna Hay's Recipe "Beef Oregano & Tomato Meatballs with Quinoa" INGREDIENTS 2 cups (400g) quinoa 450g beef mince ¼...

Pumpkin and Herb Broth Fritters
Alison Bell 1 min read
Pumpkin and Herb Broth Fritters
I recently made these awesome fritters from Changing Habits. A brilliant way to sneak in bone broth without drinking it!
Duck Liver Pate
Alison Bell 1 min read
Duck Liver Pate
Duck Liver Pate

Most of us need to incorporate more liver into our diets, and what better way than with a pate. Organ meats were prized by our ancestors due to the high levels of vitamins and minerals found in them. Liver is an affordable food that will energise and reinvigorate! You can read more about the benefits of liver here.

Don't Throw Out The Ham Bone!
Alison Bell 1 min read
Don't Throw Out The Ham Bone!

Written by Alison Bell For those that had a ham over Christmas, don't throw out the bone!!! There are so...