Recipes — bone broth

Alison Bell
Meatloaf

Meatloaf

INGREDIENTS 500g extra lean certified organic beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, grated 1 zucchini, grated 2 tablespoons tomato paste 1 teaspoon paprika 1 tablespoon Broth of Life Beef Bone Broth Powder 2 tablespoons flat-leaf parsley leaves, chopped 2 eggs, lightly beaten 1/4 cup smokey barbecue sauce METHOD Preheat oven to 180°C. Using baking paper, line a loaf tin and grease the sides with butter. Pop mince, breadcrumbs, onion, carrot, zucchini, tomato paste, paprika, Broth of Life beef bone broth powder, parsley and eggs in a large bowl. Combine using hands and...

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Alison Bell
Broth and Berry Smoothie

Broth and Berry Smoothie

Ingredients ½ frozen banana ¾ cup frozen berries 1 handful spinach ½ avocado ¾ cup coconut milk Handful of ice 1 tsp Broth of Life Beef Bone Broth Powder   Method Blend and enjoy.   BUY DEHYDRATED BONE BROTH BUY BONE BROTH POWDER

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Alison Bell
Immune-Boosting chicken Soup

Immune-Boosting chicken Soup

Serves: 8 Servings INGREDIENTS 2 tbsp olive oil 1 large onion, chopped chunky 3 large celery stalks, chopped 2 large carrots, peeled and chopped 8 large button mushrooms, sliced 10 cloves garlic, grated 8 cups filtered water 4 tbsp of Broth of Life Chicken 2 bay leaves 1 tsp. turmeric ½ tsp. black pepper 1 tsp. Himalayan salt 1 medium whole roast chicken shredded 3 cups kale leaves, torn and de-veined METHOD Using a large pot or dutch oven, heat oil over medium-high heat and sauté onion and garlic. Pop in celery and carrots, and stir occasionally for about 5...

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Alison Bell
Garlic Buttered Portobello Mushrooms

Garlic Buttered Portobello Mushrooms

INGREDIENTS Garlic butter: 2 tablespoons butter 2 cloves garlic, crushed 1 tablespoon freshly chopped Italian parsley Mushrooms: 6 large Portobello Mushrooms, remove stem, washed and dried thoroughly with a paper towel (this stops excess water during cooking) 3 teaspoons of Broth of Life Beef, Chicken or Lamb Bone Broth 5-6 fresh mozzarella cheese balls , sliced thinly 1 cup Salanato tomatoes, sliced in half fresh Italian parsley, chopped finely to garnish Balsamic Glaze:  1/4 cup balsamic vinegar 2 teaspoons brown rapadura sugar METHOD Preheat oven to 220°C on grill. With the mushrooms lightly press each mushroom into a sheet of paper towel to gently squeeze out the excess liquid after washing, this stops excess water during...

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