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Written by Isabel Natrins Bone broth has earned its time-honoured reputation for healing and modern nutritional science is showing us that granny was right-on-the-money! The science behind bone broth is huge and emerging.  In this article we’re going to condense what the science is showing us into five reasons why bone broth is … hot! #1. Bone broth beats the sag!   As we age, we all check our looks for dry and wrinkly skin, dry, flaky nails, thin wispy hair and saggy muscles. We worry about stiff, achy joints and digestive issues like reflux, IBS, IBD … and more. Did you know that after the age...

 

Hometown: Sunshine Coast Star Sign: Aquarius I start my day with: Something really positive and awesome to say to myself like “I’m totally brilliant in every way possible!!" I relax with: Meditation, a good book or whiskey!!

Written by Nicholas Weiler for University of California San Francisco.  Trillions of bacteria surround us, permeate us, and bind our bodies together. They affect our immune systems and our brains, they shift and change with our diet, and some researchers suspect that these microbial multitudes may be an important link between our modern lifestyle and ongoing epidemics of diseases such as asthma, obesity, and diabetes. Leading microbiome researchers recently came to UC San Francisco to share the newest insights about how improving our relationship with our bodies’ microbial ecosystems could be the next big breakthrough in treating metabolic disease. One major theme of...