Blog

Hometown: Sunshine Coast Star Sign: Aquarius I start my day with: Something really positive and awesome to say to myself like “I’m totally brilliant in every way possible!!" I relax with: Meditation, a good book or whiskey!!

Written by Nicholas Weiler for University of California San Francisco.  Trillions of bacteria surround us, permeate us, and bind our bodies together. They affect our immune systems and our brains, they shift and change with our diet, and some researchers suspect that these microbial multitudes may be an important link between our modern lifestyle and ongoing epidemics of diseases such as asthma, obesity, and diabetes. Leading microbiome researchers recently came to UC San Francisco to share the newest insights about how improving our relationship with our bodies’ microbial ecosystems could be the next big breakthrough in treating metabolic disease. One major theme of...

You may think of your body as home to only one organism: you. But you actually host trillions of microbes, mainly bacteria, fungi and viruses, comprising their own individual microbiomes—ecosystems—too small to be seen with the naked eye.

Written by Dr Amy Myers.  I want to highlight some of my most helpful articles about autoimmune disease over the next four weeks. My mission is to empower others by providing them the tools I wish I had when conventional medicine failed me during my own struggle with autoimmune disease. That’s why these articles are packed with important information and practical tips to help you get to the root of your health problems and reverse your condition. Follow along as we explore how to optimize your diet, heal your gut, and make lasting lifestyle changes to calm your inflammation and eliminate your symptoms. Plus, I’ll be offering special...