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Written by Alison Bell Probiotics are a critical piece to supporting your overall health, vitality and many of the issues we face today such as autoimmunity and gut dysbiosis. Probiotics are one of the best ways to strengthen the gut when combined with a healthy diet. So what exactly are probiotics? They are bacteria! Living micro-organisms that are used in the prevention and treatment of gastrointestinal diseases and allergies.[2] They are the good guys living in our gastrointestinal tract fighting the bad bacteria. Over time, antibiotics, medication, poor diet and the western lifestyle will compromise the gut health. One of the benefits of a probiotic is...

Written by Dr Kellyann Petrucci Yep, I know. You’re thinking, “Here goes Kellyann again… talking about bone broth.” But guess what: I’m not going to talk about bone broth today. Instead, I’m going to tell you what other people are saying about it! That’s because from nutrition experts to dieters, everyone’s falling in love with it. For instance, Dr. Josh Axe, who hosts one of the world’s top ten natural health websites, raves about bone broth in his post here. In addition to pointing out the many health benefits of bone broth that I’ve written about, he adds another bonus:...

GMO or a Genetically Modified Organism is an organism that has had its genetics altered to a state that would not occur naturally. Genes are transferred from one organism to another. We genetically modify foods to help grow food crops. They are used to help make plants resistant to pesticides and reduce attacks from pests and disease, meaning we are using a lot less insecticides. There is improved quality and product of the crop. Farmers who have GM crop scan spray harsh chemicals that will kill everything in the area except the GM food crop. This is a huge advantage for under developed...

Hometown: Virginia, South Australia Star Sign: Taurus I start my day with checking my email, calendar, to do list, slack, messages and facebook. I relax with a gin & tonic and boardgames with my husband, Michael. If I could wake up anywhere tomorrow it would be Penang, Malaysia My secret to staying young is being young... im not 30 yet.