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Intermittent fasting is an eating pattern with eating and fasting periods. By substituting cups of bone broth for meals during an intermittent fast, you can reap the advantages of fasting without dealing with the hunger and cravings that make traditional fasting hard.  According to ABC News Australia, transitioning from a fed to a fasting state improves health problems in as little as four weeks, including inflammation, arthritic pain, and asthma. It also initiates cellular repair and lengthens life. Making decisions about fasting requires the capacity to seek, comprehend, and use information and resources. "The ability to manage health issues more...

I know most of you are concerned about health and nutrition, your partner’s health, you children’s health and of course your own. You must be or you wouldn’t be on this page right? It can be extremely challenging to know how to keep the entire family at optimal health, especially those with kids and fussy eaters. A family health crisis was catalyst for a big change in my life, which started my desire to help others heal families, and take on the business of Broth of Life making a healing organic bone broth.   Like most young Australians, I was living the high life. I worked...

At Broth of Life we do everything we possibly can to care for the environment. It is dear to our hearts.   The first step was in the simplicity of making bone broth, that every element of a beast is utilised for food. Bones are often discarded, but as you know, can be utilised in the most beneficial manner! The fat that is generated when making bone broth is discarded by most manufacturers. We ensure even this is utilised by skimming, cleaning and rendering the broth fat to make our very own brellow - a healthy fat loaded with flavour...

According to Australian Dietary Guidelines, one must be physically active and make smart food choices to match energy demands and maintain a healthy weight. Quick weight loss is rarely permanent, and losing weight necessitates commitment, self-control, and effort. Focusing on long-term health instead of short-term health can make you feel better and is more likely to lead to weight loss that lasts.    Unhealthy eating undermines attempts to lose weight and can create a vicious cycle of guilt and embarrassment that frequently results in quitting. "Like Yoga, weight loss and maintenance is achievable through increased mindfulness, calorie burning, and stress...