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This is a photograph that was taken on 8 March 1975 at the first International Women's Day rally held in Australia. The rally was held to campaign for women's rights. We have come a long way since this photo was taken, however, there is still a very long way to go before the world treats us as equals. Being a woman in Australia is a distinctive journey marked by triumphs and challenges, particularly in the realms of self-acceptance and societal expectations. From the early days of childhood, Aussie girls are immersed in the standards set by a society with a...

Recently, we hit the road and headed to the Koala Hospital in Port Macquarie, where the magic happens. Eucalyptus-scented air, the rustle of leaves, and the resilient spirit of our beloved koalas. We were on a mission to see firsthand the incredible work fuelled by your generosity. Walking through the hospital, we met some real characters – koalas with tales of survival that would give you goosebumps, and the Koala Hospital team are their unsung heroes. From little triumphs to inspiring comebacks, each koala has a unique journey. And let me tell you, hearing those stories, feeling the emotion in...

Are you ready to take your BBQ skills to the next level? Whether you're a seasoned grill master or a beginner, cooking the perfect BBQ requires a combination of technique, preparation, and attention to detail.    1. Prepare your Meat Bring your meat to room temperature prior to cooking. This will allow for more even cooking and enhance the natural flavours. Now is the time you rub your meat rub onto your steak. However, if you are marinading, check the time for your marinade. Some marinades state you should marinade overnight. Others allow half an hour to two hours for marinading. 2. Master...

5 Ways to Build Your Blood Healthy blood levels have us feeling physically energised and ready to take on the world. (Be sure to check out Part 1 for my blood vitality checklist). But what happens when the balance is off? As a Chinese medicine practitioner, I have many people consulting with me when they are feeling perpetually fatigued, clouded with brain fog and they can’t for the life of them get a good night's sleep no matter how tired they feel. When the blood becomes depleted in Chinese medicine, we term this: blood deficiency. What does having blood deficiency...