Intermittent fasting is an eating pattern with eating and fasting periods. By substituting cups of bone broth for meals during an intermittent fast, you can reap the advantages of fasting without dealing with the hunger and cravings that make traditional fasting hard.
According to ABC News Australia, transitioning from a fed to a fasting state improves health problems in as little as four weeks, including inflammation, arthritic pain, and asthma. It also initiates cellular repair and lengthens life.
Making decisions about fasting requires the capacity to seek, comprehend, and use information and resources. "The ability to manage health issues more effectively when they develop is attributable to increased health knowledge," says health expert Layla Colling of Health Hero—one of Australia's most extensive and fastest-growing health information websites.
One of the best intermittent fasting suggestions is to drink bone broth. Here are three justifications for consuming bone broth during an intermittent fast:
1. Nutritional Value
Intermittent fasting usually lasts 12-40 hours and can cause malnutrition if not carried out appropriately. Long durations of fasting may lead to malnutrition if the person does not adequately refill their body with nutrients. The same is true for diets that limit calories continuously.
Bone broth is a highly nutrient-dense broth made from animal bones, joints, tendons, and meat. It is an excellent source of vitamins, minerals, and amino acids for the well-being and lifespan of your body. It can be consumed by itself or served as the base for soups and stews.
2. Hunger Regulation And Weight Loss
One of the most frequent adverse consequences of intermittent fasting is hunger. You can feel more hungry if you consume fewer calories or go longer than usual without eating. People commonly experience hunger during the first several days of a fasting program.
The gelatin protein in bone broth acts as an appetite suppressant, keeps you full and content until your next meal, and aids in weight loss since it gels in your stomach. With only 30 calories per cup, it is also naturally low in calories. Additionally, it contains electrolytes to help you stay hydrated while dieting and provides you energy throughout the day.
3. Healthy Body Functions
Bone broth technically breaks your fast. But because bone broth is low in calories and high in proteins, it is okay to take it during prolonged fasting periods. You can improve your immune and digestive systems, reduce insulin resistance and inflammation, and enter ketosis by consuming bone broth and maintaining an intermittent fasting regimen.
Start Fasting The Healthy Way With Broth Of Life
Bone broth promotes the health of your gut, lowers inflammation, and promotes the healing of your body's systems. Include bone broth in your fasting window if you practice an extended fasting time and have problems like cravings, hunger pangs, or exhaustion. If you also worry that you could lack any nutrients due to your fast, you can choose to have bone broth.
Broth of Life provides top-certified organic dehydrated and powdered bone broth prepared from organic free-range chicken and certified Australian grass-fed beef. Our quality broth contains minerals and vitamins that promote joint and gut healing.
Written by Charlie Smith