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Written by Alison Bell Gut health has been a hot topic in recent years, and for good reason. The gut plays a crucial role in our overall health and wellbeing, and research continues to uncover new ways to optimise gut function. In this article, we will highlight the latest trends in gut health, from popular foods to emerging therapies. Bone brothBone broth has been a staple in traditional cuisines for centuries, but it has recently gained popularity as a gut-healing food. Made by simmering animal bones and connective tissue, bone broth is rich in collagen, gelatin, and other nutrients that...

Bone broth is an incredibly nutritious and healing food that promotes overall health. With its many health benefits, the appreciation for the wellness advantages of slow-simmered bone broth and vegetable stocks as an age-old beverage is experiencing a revival.   "Bone broth is rich in protein, minerals, and amino acids, which can help support weight loss. Maintaining a healthy weight reduces the risk of diseases and helps save money in the long run," says weight loss expert Adams O'Brien of Losing Weight Fast—one of Australia's top weight loss program providers. Bone broth is usually made by simmering bones and connective...

 According to the Department of Health and Aged Care, getting a good night's sleep is, without question, one of the healthiest things your body needs to accomplish to function correctly. This is because it encourages weight reduction, lowers stress levels, and promotes a relaxed brain. " Because of the amino acid glycine included in bone broth protein, you'll have better, healthier sleep patterns and wake up feeling rejuvenated. The next time you need to relax after a long day, start with a cup of bone broth to create the ideal environment for a restful night's sleep," says Yoga instructor Lachman...

We Sing To Our Broth! I kid you not! At Broth of Life we do literally sing to our bone broth. We have a zero tolerance for negativity at work as we truly believe it does impact the food being prepared. The cooking process is a means to nurture the soul and what we put into the food will definitely come out. Stay with me here, there is always science behind my woo woo! There is no need to convince you we are energetic beings. Our bodies are mostly made of water which holds two types of energy; kinetic which is used...