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Written by Charlie Smith  With Covid-19 still threatening the health of many and the looming flu season, you’d want to do everything to give your immune system a maximum boost. But did you know that it all starts in the gut? It is in the gut where food is broken down into macromolecules. Therefore, it’s vital to keep the gut healthy for optimal nutrient absorption. Furthermore, studies reveal that 70% of our immune function is in the stomach. There is also increasing evidence regarding brain and gut connection. So, how do you support gut health?  CONSUME PROBIOTICSMillions of bacteria live...

Life is hard for a child with indigestion (and for the rest of the family). If your child regularly has a sore tummy, here are some natural tips to settle it. Living with a child who has indigestion and stomach difficulties can be hard for everyone. Unfortunately, almost all children suffer from this condition at one time or other.   While stomach pain passes and isn’t an indicator of a major problem in many cases, it is hard to watch a child go through the pain of a sick tummy.  If you’re looking for solutions, an all-natural approach is a...

Stock your pantry with these essentials and you will find it much easier to stick to your paleo lifestyle. Check out our paleo food list. With the aim of returning to ancient, more natural ways of eating, the paleo diet is proving to be far more than a passing fad. While it stems from the hunter-gatherer eating habits of our ancestors, increasing numbers of people are embracing a paleo diet in modern times. Sticking to paleo foods is a great way to eat healthily, maintain your optimum body weight and avoid heavily processed foods. The one trouble with sticking to...

With summer here, it is time to fire up the barbie. Before you start cooking, take some time to learn about the best bbq seasoning to try at home. The Best BBQ seasoning this summer Summer means it's time to fire up the BBQ and get cooking. Even with the changes that have happened through 2020, Aussies will still be "throwing another shrimp on the barbie' this summer. We are so fortunate to be able to gather as family and friends groups to celebrate and socialise. There are several important tips to cooking food well on the BBQ. One of...