Bone broth is an incredibly nutritious and healing food that promotes overall health. With its many health benefits, the appreciation for the wellness advantages of slow-simmered bone broth and vegetable stocks as an age-old beverage is experiencing a revival.
"Bone broth is rich in protein, minerals, and amino acids, which can help support weight loss. Maintaining a healthy weight reduces the risk of diseases and helps save money in the long run," says weight loss expert Adams O'Brien of Losing Weight Fast—one of Australia's top weight loss program providers.
Bone broth is usually made by simmering bones and connective tissues in water for a long time, usually up to 24 hours, to extract collagen, minerals, and other nutrients. This nutrient-dense liquid is enjoyable, from drinking it straight to adding it to recipes. Here are three pointers on when to drink bone broth and why:
1. Early Morning On An Empty Stomach
When drinking bone broth, the best time is typically first thing in the morning with an empty stomach. It is because drinking bone broth first thing in the morning allows your body to absorb the most nutrients from the broth, as your body is not distracted by other foods and beverages. Additionally, drinking bone broth in the morning helps to give your day a nourishing start and can help you to feel energised and healthy throughout the day.
2. Before Bed
Bone broth can help to promote a restful night's sleep. Collagen, amino acids, and other nutrients can help reduce body inflammation and promote relaxation. The minerals in bone broth can also help replenish and energise the body to keep it refreshed.
The glycine in bone broth can help support a healthy sleep-wake cycle, making it an excellent choice for those looking to rest well. Consider adding bone broth to your nightly routine.
3. Before And After the Workout
Bone broth is a good source of electrolytes, amino acids, and minerals, all of which can help to support muscle repair and recovery. Additionally, the collagen found in bone broth can help to reduce inflammation and promote a healthy immune system. Drinking bone broth before or after your workout can help you to get the most out of your exercise routine.
Jumpstart Your Journey To Gut Healing With Broth Of Life
Bone broth is an incredibly nutritious and healthy food perfect for adding to your daily diet. It is consumable anytime, but it is especially beneficial in the morning, as it can jumpstart metabolism and provide energy and nutrients that help power the day. Whether looking for a morning pick-me-up or want to boost your overall health and wellness, bone broth is the perfect solution.
Broth of Life provides top-certified organic dehydrated and powdered bone broth prepared from organic free-range chicken and certified Australian grass-fed beef. Our quality broth contains minerals and vitamins that promote joint and gut healing.
Written by Charlie Smith