Blog — microbiome

Alison Bell

Top 5 Reasons to Take Probiotics

Top 5 Reasons to Take Probiotics

Written by Alison Bell Probiotics are a critical piece to supporting your overall health, vitality and many of the issues we face today such as autoimmunity and gut dysbiosis. Probiotics are one of the best ways to strengthen the gut when combined with a healthy diet. So what exactly are probiotics? They are bacteria! Living micro-organisms that are used in the prevention and treatment of gastrointestinal diseases and allergies.[2] They are the good guys living in our gastrointestinal tract fighting the bad bacteria. Over time, antibiotics, medication, poor diet and the western lifestyle will compromise the gut health. One of the benefits of a probiotic is...

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