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Saturated fats are often blamed for high cholesterol and known as being the cardiac killer. Their role in human health...
Written by Damian Kristof The ‘Which Oil When?’ debate can be dated back to the 1960s showdown between butter and...
Written by Dr Mark Hyman “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight...
Written by Kris Gunnars You have many options when it comes to selecting fats and oils for cooking. But it’s...
Written by Laura Donnelly A study of more than 60,000 dieters finds those who cut back on bread, pasta and...
Written by Isabel Natrins Bone broth has earned its time-honoured reputation for healing and modern nutritional science is showing us that granny was right-on-the-money!...