We hear you saying, “what the fodmap are they on about?” It’s an acronym, silly. Sing it with us now…
Fermentable – meaning they are broken down by bacteria in the large bowel Oligosaccharides – meaning few sugars Disaccharides – This is a double sugar molecule. Monosaccharides – This is a single-sugar molecule. And Polyols – these are sugar alcohols
All of the items listed in the above acronym are poorly absorbed in the small intestine and can cause symptoms such as wind, abdominal pain, bloating, nausea and changes in bowel habits. A Low FODMAP Diet or FODMAP Friendly diet will reduce symptoms of fatigue, lethargy, poor concentration and is the effective dietary therapy for Irritable Bowel Syndrome (IBS).
The ingredients in our FODMAP Friendly bone broth have been specifically chosen to comply with the FODMAP diet.