Recipes — fish

Alison Bell
Tuna and Rice Bake

Tuna and Rice Bake

INGREDIENTS 2 cups brown rice 2 tablespoons of Broth of Life Chicken Bone Broth 2 tablespoons butter 1 clove of garlic, chopped finely 2 stalks of celery, finely chopped 1 tablespoon plain flour 1 cup almond milk (or your choice of milk) 3 eggs 1/2 cup grated cheddar cheese 425g canned tuna, drained and flaked salt pepper 1 zucchini, grated parsley, torn for garnish METHOD Preheat oven to 180C. Cook rice as per cooking instructions for 2 cups of rice and add 1 tablespoon of Chicken Bone Broth to the water whilst cooking. Set rice aside when cooked. Melt butter in...

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Alison Bell
Healthy Fish Fingers that Kids Love

Healthy Fish Fingers that Kids Love

Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food! Ingredients 500 - 900g wild caught white fish fillets (snapper, bream etc) 1/4 -1/2 cup Broth of Life Brellow or other healthy cooking fat (Tallow, coconut oil) 1 cup fresh flour of choice (almond meal, tapioca flour, coconut flour etc ) 2 eggs 2-4 tsp Broth of Life Chicken Broth Himalayan Rock Salt and black pepper Method Heat the fat in a large frying...

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