Recipes — bone broth
Alison Bell
Lamb Kofta with Beetroot Tzatziki
INGREDIENTS LAMB KOFTA 400g canned white beans, drained & rinsed 1 tablespoon of lemon juice 2 tablespoons of fresh oregano leaves 2 tablespoons of olive oil 1/2 cup fresh breadcrumbs (we used GF variety) 2 tablespoons of milk 3 teaspoons of Broth of Life Lamb Bone Broth 600g of ground lamb mince 1 teaspoon of ground allspice 1/3 cup fresh oregano leaves, extra chopped coarsely 100g fetta, crumbed 1 baby cos lettuce, trimmed, leaves separated BEETROOT TZATZIKI 200g beetroot peeled, grated coarsely 1 cup of Greek yoghurt 2 tablespoons chopped fresh mint 1 clove of garlic, crushed 1 tablespoon finely grated lemon...
Alison Bell
Stir Fried Chicken
INGREDIENTS 2 tablespoons macadamia oil 600g chicken tenderloins cut into three 2 medium brown onions, cut into thin wedges 1 red capsicum, deseeded, cut into thin strips 250g button mushrooms or mushroom caps, sliced 2 bunches broccolini, cut into three lengthwise 1/2 red cabbage, cored and coarsely chopped 2cm piece fresh ginger, peeled, finely grated or chopped 2 garlic cloves, finely chopped 2 tablespoons tamari 2 tablespoons Broth of Life Chicken Bone Broth 1 tablespoon water Coriander leaves, to serve Cooked konjac noodles, to serve METHOD Use a wok or large deep pan and heat over high heat for about 1...
Alison Bell
No-Bake Peanut Butter Cup Bars
INGREDIENTS Chocolate Crust: 1/3 cup ground almond meal 1 cup almonds 2 tablespoons cacao powder 2 tablespoons rice malt syrup 2 tablespoon melted coconut oil 1 tablespoon Broth of Life Chicken Broth 1 tablespoon of cacao nibs Peanut Butter Filling: 1 cup smooth natural peanut butter 3 tablespoons rice malt syrup 2 tablespoon melted coconut oil 1/4 cup coconut cream Pinch of sea salt Chocolate Topping: 1/2 cup cacao powder or we used Loving Earth’s Dark Drinking Chocolate 1/4 cup melted coconut oil 3 tablespoons rice malt syrup METHOD In a food processor, pop together all of the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined square 20cm silicon tray...
Alison Bell
Beef Italian Meatballs with Quinoa
A variation on Donna Hay's Recipe "Beef Oregano & Tomato Meatballs with Quinoa" INGREDIENTS 2 cups (400g) quinoa 450g beef mince ¼ cup chopped Italian parsley Sea Salt & Cracked black pepper ¼ cup (20g) finely grated parmesan cheese, plus extra to serve 1½ tbs Broth of Life Beef Broth 1 egg, lightly beaten 3 cloves garlic, chopped 1 tbs olive oil 1 brown onion, peeled and chopped 700ml tomato passata 2 tbs chopped basil, plus extra leaves to serve METHOD In a saucepan soak the quinoa with 3 cups of water for 15 mins. Then place the saucepan over high heat &...