Written by Dr Kellyann Petrucci
Yep, I know. You’re thinking, “Here goes Kellyann again… talking about bone broth.”
But guess what: I’m not going to talk about bone broth today. Instead, I’m going to tell you what other people are saying about it! That’s because from nutrition experts to dieters, everyone’s falling in love with it.
For instance, Dr. Josh Axe, who hosts one of the world’s top ten natural health websites, raves about bone broth in his post here. In addition to pointing out the many health benefits of bone broth that I’ve written about, he adds another bonus: Bone broth can help you get rid of cellulite.
That’s right. Bone broth contains the building blocks of collagen, and collagen strengthens your skin. Strong skin is firm skin—and that means that those “cottage cheese thighs” start to look smoother and younger.
And you know who else is crazy about bone broth? My friend Mark Sisson, best-selling author of The Primal Blueprint. He delves into the science behind this magic food in a recent post here, talking about how it does everything from easing joint pain to de-aging skin and healing wounds. In addition, he mentions that bone broth is one of his go-to “sleep hacks,” citing research showing that glycine—one of the amino acids that’s abundant in bone broth—improves the quality of sleep.
And it’s not just the experts who are gaga over bone broth. Here are some of the comments at Amazon from readers of my book, Dr. Kellyann’s Bone Broth Diet:
“I am a 57-year-old female and I started drinking bone broth 6 weeks ago. It is UNBELIEVABLE how much better my skin looks and feels. My husband cannot get over the difference it makes. My pores have shrunk on my face and [it] is very smooth, and my skin is soft to the touch over my entire body.”
“This is completely unlike that thin broth sold in grocery stores! It is rich and satisfying and filling—my broth days are easy and I don't feel deprived at all. I was amazed. More amazing are the continuous changes in how I feel and look. No more bloating, a lot less fibromyalgia pain, my skin is clearer, and my clothes are looser every day. The extra pounds are coming off easily. My skin no longer feels dry and my sleep is a lot better than before.”
“We have done very well and the broth is so easy to make in my crockpot and it's delicious! We are both losing weight and I can actually see a difference in my skin already. I no longer have any heartburn and neither of us is ever hungry.”
So you see—it’s not just me! Around the world, people are rediscovering the power of this amazing healing and beautifying food—and they can’t get enough of it. Like I keep saying, it’s a revolution… and I’m thrilled to be at the forefront of it.
So here’s my question for you: Have you joined the Bone Broth Revolution yet?
Keep Thinking Big & Living Bold!
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