Summer Marinated Beef Skewers

INGREDIENTS

  • 1 cup pineapple juice
  • 3 tsp Broth of Life Beef Bone Broth
  • 1/2 cup soy sauce or tamari
  • 12/ cup worcestershire sauce
  • 1 medium onion, chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary, crushed
  • 1/2 tsp pepper
  • 1 punnet cherry tomatoes
  • 1 punnet button mushrooms, cut in half
  • 1/2 red capsicum, cut into small segments
  • 1/2 yellow capsicum, cut into small segments
  • 1 large brown onion cut into quarters, then small segments
  • 2 zucchini, cut into 1/2 inch slices
  • 1/3 pineapple, cut into triangular 1/2 inch slices
  • 1kg sirloin steak, cut into 1 inch cubes
  • tallow or brellow to ocok

 

METHOD

  1. In a medium mixing bowl, combine the first eight ingredients to make the meat marinade. Cover and refrigerate for 4-6 hours or overnight.
  2. Drain and discard marinade from beef.
  3. Using metal or wood skewers, thread mushroom, beef, tomato, zucchini, yellow capsicum, beef, onion, red capsicum and pineapple.
  4. To cook the skewers we used a grill fry pan.
  5. Coat the pan in healthy fat and heat over medium-high heat.
  6. Add the skewers with frequent turning for 8-10 minutes until meat has browned.
  7. Pop the skewers on a warmed plate and drizzle with the juices from the pan, then serve.

 

BUY BONE BROTH

Broth of Life Bone Broth