Blog — collagen

Unveiling the Superiority of Bone Broth for Optimal Health In the pursuit of optimal health, many individuals turn to collagen supplements or bone broth to support their well-being. Both options offer a range of benefits, but when it comes to nourishing your body from within, bone broth emerges as the clear winner. In this article, we will explore the key differences between bone broth and collagen supplements, highlighting why bone broth should be your preferred choice for achieving holistic health and vitality. The Complete Nutrient Profile:While collagen supplements primarily focus on providing the body with collagen protein, bone broth offers...

Collagen-peptide supplementation, according to the National Library of Medicine, could be an effective treatment for improving hydration, elasticity, and wrinkling in human skin. LosingWeightFast.com.au wellness guru Adams O'Brien swears by bone broth for youthful and supple skin and is a big fan of its skin-boosting properties. "I highly recommend it to anyone who wants clear, firm skin," says O'Brien. "Bone soup contains minerals that nourish skin cells and have therapeutic potential in body inflammation, as well as on a diet." So, if you're craving something warm on these chilly and rainy days, consider swapping out chicken noodle soup for bone...

Written by Claudio Calderia @ Glo Beauty What is Collagen? Is the most abundant protein found in the human body. And it can be found in the muscles, bones, tendons and most importantly from our point of view, the skin. Collagen makes up an impressive 75% of the organ. Collagen is found in the dermis or “middle layer” of the skin along with elastic tissue, that gives it its fullness and plumpness. So why is collagen essential? One word – Wrinkles. Collagen is what keeps your skin full and youthful-looking. Our bodies produce new collagen every day; however, after the age...

Written by Jordan Pie, Nutritionist & GAPS Practitioner. Two of the trendiest gut healing foods right now are gelatin and collagen. If you’ve been following me for a while, you may know that I often use them in lots of the recipes i share. And for good reason! They’re both packed with amino acids that provide a tonne of different health benefits. When it comes to the health benefits of gelatin and collagen, they’re actually identical. That’s because gelatin is the cooked form of collagen (the cooking gives it a very different texture and is what gives them different uses, more...