Recipes — chicken

INGREDIENTS 4 chicken marylands (or 8 drumstick & thigh pieces preferably bone in) 2 tablespoons arrowroot/potato starch 2 tablespoons avocado oil/coconut oil/tallow/lard/ghee 100g speck/bacon, chopped 1 brown onion, finely chopped 2 carrots, roughly chopped 3 sprigs fresh thyme 3 garlic cloves, thinly sliced 1kg baby potatoes 10g dried porcini 200g mushrooms, halved or quartered 1/2 cup white wine 3 tsp Broth of Life dehydrated chicken bone broth ¾ cup water METHOD Heat oven to 160C. Heat fat in a large stove & ovenproof pot over medium-high heat. Place starch in large bag. Season. Add chicken and toss to coat. Cook...

Chicken Rissoles are a favourite in our boys school lunch boxes. They are super fast and easy, tasty warm or cold. Add some extra nutrition by cooking them in bone broth! INGREDIENTS 500g chicken mince (or chicken breast if using a Thermomix) 2 cloves garlic, peeled 1 tablespoon of raw honey or organic maple syrup 1 medium green apple 2 tbs Broth of Life Tallow or Brellow for frying 2 tsp Broth of Life Chicken Bone Broth 100mls boiling water METHOD (Traditional) Finely chop cloves of garlic, Peel and grate the apple Combine mince, apple, garlic, 1 tsp of Broth of...