Recipes

INGREDIENTS Filling Zest of 1 lemon Juice of 1 large lemon 1 cup English Spinach, stalks removed 6 green onions, chopped in four  1 tablespoon of Broth of Life Vegetable stock 1 tsp pink Himalayan salt 1 large white fish fillet , finely chopped  500g fresh firm ricotta, hand crumbled 15g dill (packet), removed the large steams and dice 4-5 zucchini’s (courgettes), thinly sliced lengthways using a mandolin (you’ll need 30 long slices) Tomato sauce 1 tbsp of olive oil 2 garlic gloves finely cut 1 medium brown onion finely cut 1 can organic diced tomatoes (440g) 1 cup tomato puree...

INGREDIENTS 1 cup aborio rice 3 cups broth (3 tbsp Broth of Life beef bone broth and 3 cups water) 1 onion diced ¼ jap pumpkin roasted 2 cloves garlic minced 2tbsp butter Grated parmesan to finish (optional) 1 bag baby spinach 1 bag rocket 1tbsp olive oil 1 lemon Toasted pumpkin seeds METHOD Fry onion, garlic in butter until onion is softened. Add rice and broth to the pressure cooker and cook for 5 minutes. Once rice is cooked add roasted pumpkin, bag of spinach, a knob of butter, squeeze of lemon juice, salt and pepper to taste. Serve...

Serves 4 Ingredients: Kebabs 4 small or 3 large chicken breasts 2 capsicum 3/4 cup goats yogurt (can use any yogurt or coco cream for dairy free) Juice of a lemon 2 cloves garlic minced 2 tbsp Turmeric (reduce to 1 tbsp for a milder taste) 2 tbsp chicken Broth of Life bone broth powder ¼ cup olive oil 1 tsp black pepper ½ tsp salt ½ cup fresh coriander Quinoa Tabouli 1 cup quinoa (rinsed) 2 tbsp Broth of Life bone broth powder 2 cups water Parsley 1/3 cup Mint ¼ cup Red onion 1 punnet cherry tomatoes 2 Lebanese cucumbers...

Ingredients ½ frozen banana ¾ cup frozen berries 1 handful spinach ½ avocado ¾ cup coconut milk Handful of ice 1 tsp Broth of Life Beef Bone Broth Powder   Method Blend and enjoy.   BUY DEHYDRATED BONE BROTH BUY BONE BROTH POWDER