Recipes — gut health

Alison Bell


INGREDIENTS 500g extra lean certified organic beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, grated 1 zucchini, grated 2 tablespoons tomato paste 1 teaspoon paprika 1 tablespoon Broth of Life Beef Bone Broth Powder 2 tablespoons flat-leaf parsley leaves, chopped 2 eggs, lightly beaten 1/4 cup smokey barbecue sauce METHOD Preheat oven to 180°C. Using baking paper, line a loaf tin and grease the sides with butter. Pop mince, breadcrumbs, onion, carrot, zucchini, tomato paste, paprika, Broth of Life beef bone broth powder, parsley and eggs in a large bowl. Combine using hands and...

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