Recipes — beef bone broth

INGREDIENTS 1 cup aborio rice 3 cups broth (3 tbsp Broth of Life beef bone broth and 3 cups water) 1 onion diced ¼ jap pumpkin roasted 2 cloves garlic minced 2tbsp butter Grated parmesan to finish (optional) 1 bag baby spinach 1 bag rocket 1tbsp olive oil 1 lemon Toasted pumpkin seeds METHOD Fry onion, garlic in butter until onion is softened. Add rice and broth to the pressure cooker and cook for 5 minutes. Once rice is cooked add roasted pumpkin, bag of spinach, a knob of butter, squeeze of lemon juice, salt and pepper to taste. Serve...

Ingredients ½ frozen banana ¾ cup frozen berries 1 handful spinach ½ avocado ¾ cup coconut milk Handful of ice 1 tsp Broth of Life Beef Bone Broth Powder   Method Blend and enjoy.   BUY DEHYDRATED BONE BROTH BUY BONE BROTH POWDER

INGREDIENTS 1 cup pineapple juice 3 tsp Broth of Life Beef Bone Broth 1/2 cup soy sauce or tamari 12/ cup worcestershire sauce 1 medium onion, chopped 1 tsp dried thyme 1 tsp dried rosemary, crushed 1/2 tsp pepper 1 punnet cherry tomatoes 1 punnet button mushrooms, cut in half 1/2 red capsicum, cut into small segments 1/2 yellow capsicum, cut into small segments 1 large brown onion cut into quarters, then small segments 2 zucchini, cut into 1/2 inch slices 1/3 pineapple, cut into triangular 1/2 inch slices 1kg sirloin steak, cut into 1 inch cubes tallow or brellow...