Blog — microbiome

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1. It’s true, and most of them reside in your gut. Having the right bacteria in there has even been linked to numerous health benefits including weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases.

Written by Deena Shanker Everybody's talking about gut bacteria. Pick a disease or disorder, and somebody, somewhere, has said that a probiotic supplement—an over-the-counter, unregulated pill usually filled with a single strain of friendly gut bacteria—might cure it, whether it’s cancer, obsessive-compulsive disorder, or a yeast infection. But there’s very little evidence that probiotic supplements do any good. “There’s a lot of promise here but not a lot of proof yet,” said Cliff McDonald, associate director for science at the Centers for Disease Control and Prevention's Division of Healthcare Quality Promotion.  That promise has built a $34 billion market as of...

Written by Sandra Aamodt / TED There seems to be little doubt that the diet book of 2016 is Sandra Aamodt’s Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss — it’s already been a cover story in the New York Times Sunday Review. But more significantly, Aamodt’s book lays waste to the diet-book field — and indeed the entire dieting field — with the radical assertion that it is, in fact, exactly the kind of weight loss generated by diets that prompt your body to regain the weight lost — whether you want to or not....

I need to admit something - I have felt like a fraud. I speak and write all about gut health, the benefits of bone broth, and share as much research on the microbiome as I can…. all while mine is a complete mess. It is at times embarrassing. Who am I to talk of the benefits of bone broth while I look the way I do? While I struggle with anxiety, panic attacks, food intolerances, bloating, toxicity, obesity, autoimmune disease in the form of hashimoto's hypothyroid, fibromyalgia, lupus and chronic fatigue syndrome…. How can I claim to know what is good for healing when...