Blog — mental health

Alison Bell
What Makes New Years Resolutions So Addictive?

What Makes New Years Resolutions So Addictive?

Written by Alison Bell I've always hated new years resolutions. They just aren't for me. They always felt like false proclamations that were doomed before they even began. How many ridiculously ambitions resolutions have we all made that were nothing but destined to fail? And how many small inconsequential goals have we set on this "special" night that never really helped us accomplish anything? Here's my take on what we should do instead. For me, it never took a "new year" to start a new habit or change an old one, it just took the desire. There was no need to...

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Alison Bell
Heal your life with laughter

Heal your life with laughter

Written by Alison Bell I have just returned from a very special experience, a week long retreat with the fabulous Kim Morrison of Twenty8 Essentials and 11 other wonderful souls. The retreat was set in Byron Bay and was aptly named the Sensory Retreat. I learnt so many incredible things about self care, self love, rituals in daily life, aromas, oils and varying personality types, but most importantly I learnt to laugh. Most of us have forgotten how to laugh whole heartedly, unashamedly and continuously. I'm not talking about just for a moment, I'm talking about multiple times a day, every...

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Alison Bell
Do you have a Leaky Gut?

Do you have a Leaky Gut?

Written by Alison Bell Gut health. It's at the top of everyone's list today as the cause behind so many ailments. It seems to be the latest buzz word and is becoming quite the epidemic! But how do you know if you have a leaky gut? And how did you get one? And what is it anyway??? What is a Leaky Gut? The official definition of a leaky gut is "Intestinal Permeability". So what's that? Our intestine wall is permeable, meaning it allows fluids and gases to pass through. When we have a leaky gut, there may be a hole...

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