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Alison Bell
8 Reasons to Try Bone Broth

8 Reasons to Try Bone Broth

Written by Jordan Pie, Changing Habits Nutritionist & GAPS Practitioner. From a healthy gut to stronger and healthier skin, hair and nails, there are many benefits to consuming bone broth. Traditional foods such as cultured dairy, cultured vegetables, bone broth and stocks have been consumed for thousands of years because they contain incredible health benefits. Bone broth or stock was a way our ancestors honoured the whole animal. They used the parts they couldn't eat directly such as the bones, ligaments, bone marrow, tendons and feet, and boiled them in water over a period of days. By simmering these parts...

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Alison Bell
9 Favourite Ways to Warm Up This Winter

9 Favourite Ways to Warm Up This Winter

Our Top 10 Tricks to Beat the Big Chill Winter. While spectacularly beautiful and somewhat refreshing after an intensely sweaty summer season, it can be downright freezing to the point of being intensely uncomfortable. Keeping warm in these chillier months becomes a top priority for all of us. While comfort is key, it’s also great to be mindful of our impact on the environment. Cranking up the heater, while a great temporary fix, can ultimately do damage to the environment and to our hip pockets. So, what else can we do? Lots! Here a just a few suggestions to help...

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