Blog — GAGs
Written by David Perlmutter MD. I speak often about the benefits of making bone broth a dietary staple because it is tied to some really terrific health benefits that are well supported by scientific literature. In particular, bone broth is a fantastic source of important nutrients like collagen, glycosaminoglycans, proline, glutamine, and glycine. But why are these nutrients so important for our health? Collagen Collagen is one of the most important types of protein in the human body because it is the fundamental component of various connective tissues including cartilage, ligaments, tendons, and even our skin. This makes it a...