Blog — covid

Gut is key to boosting your immune system

Your Gut is the Key to Boosting Your Immune System

Written by Charlie Smith  With Covid-19 still threatening the health of many and the looming flu season, you’d want to do everything to give your immune system a maximum boost. But did you know that it all starts in the gut? It is in the gut where food is broken down into macromolecules. Therefore, it’s vital to keep the gut healthy for optimal nutrient absorption. Furthermore, studies reveal that 70% of our immune function is in the stomach. There is also increasing evidence regarding brain and gut connection. So, how do you support gut health?  CONSUME PROBIOTICSMillions of bacteria live...

Read more →