Blog — coronavirus

Alison Bell
5 Tips for Eating Healthy During a Coronavirus Quarantine

5 Tips for Eating Healthy During a Coronavirus Quarantine

Written by Charlie Smith While there’s still more to know about COVID-19, eating healthy is still a standard requirement for normal immune function. However, some of us have been reaching for chips instead of celery due to pandemic anxiety. David Taylor, a nutrition expert at Monkeyfoodz, worries that people might use mindless eating as a coping mechanism. According to him, the repetitive days can cause boredom, stress, depression, anxiety, and sadness. The subconscious could respond to these negative emotions through comfort eating. He provided the following eating tips to remain healthy during quarantine: 1. Increase Fruit and Vegetable Serving Fruits...

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